I am sorry to report that after being kicked out, a few pounds infiltrated my system again. I facilitated their infiltration.
The trip to Austin was good. Unfortunately, Rudy's was the main course at my brother-in-law's house for the weekend. His graduation party was Friday night. I had two helpings on Friday and three helpings on Saturday. Then, on our way back home, I bought a berries n cream Dr. Pepper and a bag of Doritos to keep me awake while I drove.
For the record, I didn't follow the diet at all this weekend.
This morning, I got up and did 30 minutes on the bike and 15 minutes of shooting around.
Weigh-in ... same time, scale & towl ...
Difference: 4.2 lbs since May 1, 2006
The good news ... I won't have any more road-trips for the rest of the year which means I'll be in my routine for a long time.