Showing posts with label friendship. Show all posts
Showing posts with label friendship. Show all posts

Sunday, November 22, 2020

Letters from a Stoic 35 - On the Friendship of Kindred Minds

On the Friendship of Kindred Minds

How beneficial for Seneca and Lucilius to have such an intimate friend who both listens and coaches you to strive to be a better Stoic!  Seneca's care seems to be very deep.

A true friend deeply cares and helps you; and it's stronger than love.  A true friend learns how to truly love.

Friendship, accordingly, is always helpful, but love sometimes even does harm. Try to perfect yourself, if for no other reason, in order that you may learn how to love.

The ending part of the letter provides a bit more insight about how one makes progress.  If you begin to feel a steadiness in your life and you are not tossed and turned at every emotion or change of circumstance, then you are making progress.

A shifting of the will indicates that the mind is at sea, heading in various directions, according to the course of the wind. But that which is settled and solid does not wander from its place. This is the blessed lot of the completely wise man, and also, to a certain extent, of him who is progressing and has made some headway.

Friday, July 17, 2020

Letters from a Stoic 9 - On Philosophy and Friendship

On Philosophy and Friendship

In sum, the Stoic sage is self-content.  He or she can derive eudaimonia with or without friends - there is no need, for the sage, to achieve eudaimonia by looking towards externals to grant them.  Now, with that stated, the Stoic would prefer to have friends and be a friend.

To begin, Seneca discusses a nuance between the Epicureans*  Cynics and the Stoics.  I'm still trying to digest it to ensure I fully understand it.  But here is the passage:
There is this difference between ourselves and the other school*: our ideal wise man feels his troubles, but overcomes them; their wise man does not even feel them. But we and they alike hold this idea, – that the wise man is self-sufficient
I understand Seneca to mean that the Stoic sage feels emotions, but learns to deal with them with a rational response.  While the Epicurean* Cynic sage achieves a state of experiencing no emotions.

Seneca goes on to note that while the Stoic sage is self-content, even without friends, he still would prefer to have friends.  He compares this to other losses a Stoic might experience and how he would react.
If he lose a hand through disease or war, or if some accident puts out one or both of his eyes, he will be satisfied with what is left, taking as much pleasure in his impaired and maimed body as he took when it was sound. But while he does not pine for these parts if they are missing, he prefers not to lose them.
This passage reminds me of a phrase I recently heard while listening to the audio book The Coddling of the American Mind by Haidt and Lukianoff.  As a father or mother, the proper parenting mindset to have is to prepare the child for the road, rather than ensuring the road is safe for the child.  In this mindset, the child represents the human will and attitude, and the road is symbolic of the world and everything in it.  If you want to achieve eudaimonia then you can achieve it with Stoic philosophy.  But if you think you'll achieve eudaimonia by trying to change the world to your expectations and your will,  you will fail.

So in the event that you are unjustly accused or exiled or get cancer or you lose a friend or child to death, you can adapt yourself to the circumstance instead of getting stuck in a mental trap of thinking that circumstances and the universe should conform to your preconceived expectations.

And bringing the topic back to friendship, Seneca makes the excellent point that even in the event you lose a friend, there is much to be said in the pleasure it brings to acquire new friends.  Just as the Stoic learns and masters the art of achieving eudaimonia, so too can he learn and master the art of making new friends.
Now there is great pleasure, not only in maintaining old and established friendships, but also in beginning and acquiring new ones. 
He also observes that it is the process of making new friends that is fulfilling and he supports this with the idea that parents love to be parents when they are actively parenting.  And when the child is fully grown, the opportunities of parenting are less and they may miss those times when they were raising their children.
In the case of our children, their young manhood yields the more abundant fruits, but their infancy was sweeter.
On the topic of practicing friendship, Seneca notes that this is the area where the Stoic has the opportunity to demonstrate virtue.  A Stoic will look for a friend in order to have opportunities to practice virtue.  While some people will want friends, so that when they are in a bind, their friends can help them out, Stoics will want friends so that when their friends are in a bind, the Stoic has opportunities to practice virtue.
The wise man, I say, self-sufficient though he be, nevertheless desires friends if only for the purpose of practising friendship, in order that his noble qualities may not lie dormant. Not, however, for the purpose mentioned by Epicurus in the letter quoted above: "That there may be someone to sit by him when he is ill, to help him when he is in prison or in want;" but that he may have someone by whose sick-bed he himself may sit, someone a prisoner in hostile hands whom he himself may set free. He who regards himself only, and enters upon friendships for this reason, reckons wrongly.
He notes that friendship which starts on the premise of reward and payment, such friendship will most likely end as such.
He who begins to be your friend because it pays will also cease because it pays. A man will be attracted by some reward offered in exchange for his friendship, if he be attracted by aught in friendship other than friendship itself.
Seneca then gets more into the details of the nuance of self-sufficiency and friends.  In so explaining, he notes the Stoic concept of Eternal Recurrence and the conflagration and cycles of the Cosmos (Nature).
Therefore, although he is self-sufficient, yet he has need of friends. He craves as many friends as possible, not, however, that he may live happily; for he will live happily even without friends. The Supreme Good calls for no practical aids from outside; it is developed at home, and arises entirely within itself. If the good seeks any portion of itself from without, it begins to be subject to the play of Fortune. 
People may say: "But what sort of existence will the wise man have, if he be left friendless when thrown into prison, or when stranded in some foreign nation, or when delayed on a long voyage, or when cast upon a lonely shore?" His life will be like that of Jupiter, who, amid the dissolution of the world, when the gods are confounded together and Nature rests for a space from her work, can retire into himself and give himself over to his own thoughts.
It is part of our nature to want sociability.  To deny such would be to deny our very nature.  But is it a requirement to be in the constant presence of friends, essential to achieving eudaimonia?  The Stoic response is: no.  Even God/Nature/the Cosmos goes through periods of solitary time in contemplation.  A practicing Stoic, too, would choose to spend time alone, in contemplation.  Just as today's modern stoics take cold showers and fast, to practice hardship, so too the Stoic should incorporate time alone into her routine.

Stilbo offers the right perspective and demonstrates true equanimity regardless of fate.
after his country was captured and his children and his wife lost, as he emerged from the general desolation alone and yet happy, spoke as follows to Demetrius, called Sacker of Cities because of the destruction he brought upon them, in answer to the question whether he had lost anything: "I have all my goods with me!"  There is a brave and stout-hearted man for you! The enemy conquered, but Stilbo conquered his conqueror. "I have lost nothing!" Aye, he forced Demetrius to wonder whether he himself had conquered after all. "My goods are all with me!" In other words, he deemed nothing that might be taken from him to be a good.
I'm not sure how I could endure the same fate as Stilbo.  This is a premeditatio malorum exercise I'll have to contemplate.  And it is this kind of exercise Epictetus wants us to practice too.  We may need to start small - with a favorite coffee mug - and then work our way up to a circumstance similar to what Stilbo actually faced.

It is awe-inspiring to see such fortitude in Stilbo.  Seneca writes in admiration:
We marvel at certain animals because they can pass through fire and suffer no bodily harm; but how much more marvellous is a man who has marched forth unhurt and unscathed through fire and sword and devastation! Do you understand now how much easier it is to conquer a whole tribe than to conquer one man? This saying of Stilbo makes common ground with Stoicism; the Stoic also can carry his goods unimpaired through cities that have been burned to ashes; for he is self-sufficient. Such are the bounds which he sets to his own happiness.
Three quotes, to wrap up this letter.  Three quotes to contemplate in your solitude today.

"Whoever does not regard what he has as most ample wealth, is unhappy, though he be master of the whole world." 

"A man may rule the world and still be unhappy, if he does not feel that he is supremely happy."

"Folly is ever troubled with weariness of itself."

And an alternate translation of the same quote above ... "All foolishness suffers the burden of dissatisfaction with itself."


* Sep 24, 2020 - Thanks to a Instagram follower, he helped to make a correction on this post.  the other school: the wikisource makes it clear that the other school is the Cynics.  The Penguin 2004 edition reads "The difference here between the Epicurean and our own school..." which makes it read that Seneca is comparing the Epicureans and the Stoics, when in fact he is comparing the Epicureans/Stoics and the Cynics.  I've revised the post accordingly.

Wednesday, July 1, 2020

Letters from a Stoic 6 - On Sharing Knowledge

On Sharing Knowledge

My current assignment at work is to help a group of roughly 200 employees transform from a traditional management-style approach to work, to an agile mindset approach to work.  In all the conversations I've had with many people about agile transformation, the hallmarks that always stand out are:

1) the team is there to please the customer
2) the team needs to continuously inspect and adapt the way it works

So, when I come across letters from Seneca that convey a similar sentiment, it pleased me.

The overlapping themes are: improvement and mindfulness of that improvement.  Similarly, it is about recognizing the need to be better and then installing a feedback mechanism (in the form of introspection and a mentor/coach) to ensure the continuity of progress.

Seneca starts off this letter discussing his transformation as well as his ability to recognize his self-transformation.  And then he readily acknowledges that he still has work to do. He wrote,
I feel, my dear Lucilius, that I am being not only reformed, but transformed. I do not yet, however, assure myself, or indulge the hope, that there are no elements left in me which need to be changed. Of course there are many that should be made more compact, or made thinner, or be brought into greater prominence. And indeed this very fact is proof that my spirit is altered into something better, – that it can see its own faults, of which it was previously ignorant.
He then pivots into a key ingredient in a person's transformation: having someone to improve with or learn from; in a word: a mentor.

Seneca wishes to share not only wisdom with his friend, but also setbacks or troubles. He observed,
I am glad to learn in order that I may teach. Nothing will ever please me, no matter how excellent or beneficial, if I must retain the knowledge of it to myself. And if wisdom were given me under the express condition that it must be kept hidden and not uttered, I should refuse it. No good thing is pleasant to possess, without friends to share it.
He does note that the only thing better than a mentorship via correspondence, is to live with the mentor.  This is how Cleanthes learned from Zeno; and how all the sages arrived at their station in life. Seneca wrote,
Of course, however, the living voice and the intimacy of a common life will help you more than the written word ... Cleanthes could not have been the express image of Zeno, if he had merely heard his lectures; he shared in his life, saw into his hidden purposes, and watched him to see whether he lived according to his own rules.  Plato, Aristotle, and the whole throng of sages who were destined to go each his different way, derived more benefit from the character than from the words of Socrates. It was not the class-room of Epicurus, but living together under the same roof.
Seneca concludes with a quote about how a person may know if they are making progress: “I have begun to be a friend to myself.' That was indeed a great benefit; such a person can never be alone. You may be sure that such a man is a friend to all mankind."

Tuesday, June 9, 2020

Letters from a Stoic 3 - On True and False Friendship

On True and False Friendship

This letter provides a lot of food for thought pertaining to who you should call a genuine real friend.

The word friend varies in definitions, all of which could be correct in any given context.  Some examples to consider:

I have a friend who is my neighbor.  I see them every so often and we exchange pleasantries.  Sometimes, we will spend 15-30 minutes talking and catching up.  We may discuss our children's lives and how things are going with work.  The subject of our conversation may dip into the events of the day as well.  Every so often, we may get together for a BBQ to sit and chat.

I have another friend who is my neighbor, but we are slightly closer.  Our conversation is more trusted and intimate.  This friendship started like the above example but then bloomed into more frequent dinners and the conversation more personal and trusting and deeper.

I have a handful of friends with whom I work.  Much of our conversation is business related.  But through shared stressful times, and struggles, we got to know each other's strengths and weaknesses.  Our trust grew strong and we shared our personal lives, triumphs and failures with each other.  We share information about ourselves which is reserved for the truest of friends.  These friends meet the Seneca standard of "friend."

Seneca advises, "When friendship is settled, you must trust; before friendship is formed, you must pass judgment."

I have one friend, like no other.  She is my wife.  There is very little she does not know about me and that is due to the fact that we've only lived 22 years with each other, rather than 45.  We trust each other, absolutely.  I don't think Seneca is referring to these types of friends, in his letter.  But nonetheless, what he discusses is granted in spousal friendships as well.

Trust and true friendship are synonymous.  On this topic, Seneca wrote:
you should share with a friend at least all your worries and reflections. Regard him as loyal, and you will make him loyal. Some, for example, fearing to be deceived, have taught men to deceive; by their suspicions they have given their friend the right to do wrong. Why need I keep back any words in the presence of my friend? Why should I not regard myself as alone when in his company?
So, what is the main point of all this?  Start with some trust.  Share parts of your life with a person who is becoming your friend.  As you mutually gain trust, do your best to understand their true character. As Seneca teaches, "I would have you discuss everything with a friend; but first of all discuss the man himself."  Once you really know them, then you can be sure they are a true friend.

Sunday, August 25, 2019

Notes and What I Learned from "How to Think Like a Roman Emperor" PART 2

Get the book: How to Think Like a Roman Emperor by Donald Robertson

The Fork, Lucius vs Marcus and the Choice of Heracles

Marcus' brother Lucius partied hard and was not a virtuous man.  However, Marcus still learned from him.  "Marcus says only that he's grateful for having had a brother 'who by his character was able to stimulate me to cultivate my own nature.'" Marcus "became more determined to strengthen his own character after observing his brother's vices spiraling out of control." p. 116

We see many in life who chase after pleasures, whether to avoid emotional pain, or to distract "themselves from or [suppress] unpleasant feelings or as a way to escape" p. 117.  Stoics know that "chasing empty, transient pleasures can never lead to true happiness in the long run" p. 117.  Instead, Stoics choose to seek a life that enjoys "authentic happiness or fulfillment" which they called eudaimonia.

This fork in our road, whether to choose a life of ease and pleasure, or to choose a life of true, enduring happiness, is what many of us face.  The Stoics and Robertson portray this fork as "The Choice of Heracles"

Donald Robertson has done a nice video of this allegory:



And so you too face this same choice.  Do you pursue a life of ease and pleasure to achieve happiness or is it "more rewarding to face hardship voluntarily and cultivate strength of character"? p. 121

Heracles is a Stoic hero, as he cheerfully faced challenges and hardships and was able to achieve "a profound sense of inner satisfaction knowing that he was fulfilling his destiny and expressing his true nature.  His life had something far more satisfying than pleasure: it had purpose." p. 121

Marcus decided to choose the same path, as Heracles, when he was faced with that fork; "the goal of his life [was] not pleasure but action" p. 123

On Friends

Marcus "picked his friends carefully, based on the character traits he most admired rather than what seem congenial to those of his social class.  His friends' company wasn't always fun - sometimes they spoke plainly and criticized him - but he embraced them because they shared his values and helped to improve him as a person." p. 124

The Stoics Side with Heracles and the Country (Hill) Mouse

If you haven't figured it out by now, the Stoics argue a life of challenges, hardships and action is what is best.  This is why the Stoics repeatedly say "virtue is the sole good."

Aesop's fable of the country mouse and city mouse underscore this key point.  "The country mouse says he would rather dine like a peasant than risk being eaten alive by ravenous dogs."  Marcus makes the same observation in Meditations Book 11.22 when he wrote, "The hill mouse and the house mouse - and the frightened scurrying of the house mouse."

Greed, pleasures and the like won't lead to sustained happiness.  It is a false hope.  On the other hand, a life of virtue and equanimity and facing adversity with cheerfulness will lead to genuine fulfillment.  This is wisdom.

"The wise man's sense of delight comes from one thing alone: acting consistently in accord with virtue."  Marcus also notes that two other sources of joy which come from contemplating virtue in others and welcoming your fate. p. 132-133

Stoic Practices for Changing Desires p. 135-150

  1. Evaluate the consequences of your habits / desires in order to select the ones you want to change
    • it's not just identifying the ones you want to drop, but it's also identifying ones you want to introduce in their place
    • learn self control; other virtues ... especially courage and moderation
    • look at the habits in the long run
    • write down the pros and cons of the bad and good habits
    • picture the positive consequences of dropping the bad and replacing them with the good
  2. Spot early warning signs so that you can nip the problem in the bud
    • self-monitoring is key ... use Stoic mindfulness
    • keep a journal of emerging desires (date/time/place, early warnings, scale of the urge, scale of the pleasure, other thoughts)
    • "study yourself" and know your triggers and high-risk situations, looking for "signs that typically precede the desire"
  3. Gain cognitive distance by separating impressions from external reality
    • simply notice the delineation between your perspective/impression and the external reality of the situation ... this leads to separating our values from external events.  Personally, I call this "minding the gap."
    • Whatever this impression of your's is, you need to "apostrophize" it by telling it "you are just a thought and not at all the thing you claim to represent" ... recall when Kakia approached Heracles, she called herself Eudomonia.  This is the same thing ... the impression is not real, it is false.
    • by "defusing" these thoughts, you weaken the desire
    • if it helps, imagine a role model or your trusted mentor is watching you and imagine what they would say ... this is a form of using accountability to distance yourself from your impression
    • use the Discipline of Assent to break the impression of the thing down into something that isn't so impressive ... a divide and conquer or depreciation by analysis.  This is where a purple robe is just cloth with the shellfish blood dye in it; wine is just dead grapes, etc.
      • don't use such rhetorical language like "I'm dying for some chocolate.  Why is it so good?  It tastes like heaven!  This is better than sex!"
      • perhaps think of yourself like a scientist and view desires and impressions of things from a detached, clinical, perspective
      • regarding sex, Marcus described it as "the rubbing together of body parts followed by a convulsion and the ejaculation of some mucus.  Not very romantic, but that's the point - he was aiming to neutralize inappropriate sexual urges ... the point isn't to obliterate all desire but rather to moderate unhealthy or excessive desires." p. 146-147
  4. Do something else instead of engaging in the habit / desire
    • remind yourself often that you are always free to do something else
    • "do something that gives you a sense of genuine accomplishment"
    • "replace unfulfilling habits and desires with activities that you find more intrinsically rewarding"
    • when thinking of habits we want to instill in our lives, "we should be guided more by the qualities we admire in other people and our true values" p. 149
    • "if you want to be a good role model for your children, you should ask yourself what sort of person you are and what qualities you want to exhibit." p. 149
    • "we aim for wisdom and strength of character not because we're hoping to gain something else but simply because that's who we want to be in life." p. 149
Addition of the Improvement Cycle
  • Like Marcus did in Book 1, set aside time to think about the qualities in others that you love and wish to add to your character
  • visualize and contemplate these qualities and how you might instill them in your life
  • GRATITUDE plays a big role in the management of desires, by imagining you've lost certain things; keep a gratitude journal
  • Morning Meditation
    • picture how you will cope with the day's challenges ahead and what virtues you will use and how you will instill the desired characteristics in your life for that day
  • During the Day
    • be mindful, look for triggers and signs for impressions and desires
    • every day is practice!  every day is an opportunity to become better!
  • Evening Meditation
    • Review your day's events three times
    • Identify what you did well and what you didn't do so well
    • Praise yourself for the well-done and coach yourself for the ones that need improvement, imagine your mentor coaching you
  • With the above 3-step improvement cycle, you have the foundation and system for improving yourself and becoming more Stoic

Monday, April 8, 2019

Epictetus Discourses 2.22 - On friendship


Like many companies these days, my office is going through an agile transformation - changing the way we work.  Part of the Agile Manifesto states, "Individuals and interactions over processes and tools."  Epictetus would have similarly said, "friendship over externals."  Let's deconstruct that.

There are people, during Epictetus' time and people today who value things and externals over people and friendships.  He points to the example of two cute, cuddly puppies playing and everyone says, 'awww!  aren't they so cute!'  Then you throw a piece of meat between them and they turn into wolves!

Now, apply that same idea to humans.  He gives examples of a seemingly real friendships which are torn, when it is apparent one or both value the external over the friendship:

  • "small bit of land" is comes between father and son (v. 10, p. 128)
  • a "pretty girl" divides a father and son (v. 11, p. 129)
  • "the throne" comes between two brothers (v. 14, p. 129)
  • "a pretty woman" breaks the friendship of Paris and Menalaus (v. 23, p. 130)
  • "a necklace" breaks apart a marriage (v. 32, p. 131)
"For as a general rule—and one should have no illusions on the matter—there is nothing that a living creature is more strongly attached to than its own benefit. So whatever seems to him to be standing in the way of that benefit, be it a brother, or father, or child, or lover, or beloved, he will proceed to hate, reject, and curse." (v. 15, p. 120)

"For that reason, if one identifies one’s own benefit with piety, honour, one’s country, one’s parents, one’s friends, all of them will be safeguarded; but if one places one’s benefit in one scale and one’s friends, country, and parents, and justice itself, in the other, the latter will all be lost, because they will be outweighed by one’s benefit." (v. 18, p. 129-130)

"It follows that if I am where my moral choice is, in that case alone will I be the friend, the son, the father that I ought to be. For then it will benefit me to preserve my trustworthiness, my sense of shame, my patience, my temperance, my cooperativeness, and to maintain good relations with others." (v. 20, p. 130)

"Whoever among you sincerely wants to be friend to another, or to win the friendship of another, should thus eradicate these judgements, and despise them, and banish them from his mind. And when he has done so, he will, in the first place, be free from self-reproach, and inner conflict, and instability of mind, and self-torment; and, furthermore, in his relations with others, he will always be frank and open with one who is like himself, and will be tolerant, gentle, forbearing, and kind with regard to one who is unlike him, as likewise to one who is ignorant and falls into error on the matters of the highest importance; and he will never be harsh with anyone because he fully understands the saying of Plato, that ‘no mind is ever willingly deprived of the truth’" (v. 34-36, p. 131-132)

To summarize, if we are to be true friends, husbands, wives, children - we need to value the friendship over externals.  To do so, we ought to come to despise the things over which we have no control.  And instead, we ought to love virtue.  For the virtues we love and adhere to, will benefit ourselves and our friends.