I ordered the official book on the April 27. It came on May 1st.
I just finished a rough semester of school. So now that I have a break, I plan on reading through the book (about 150 pages) this week and next.
I haven't had a chance to weigh in lately. I'll report tomorrow since I'll be going to the gym in the morning.
Just a few things to note early on. Since taking the oil, my desire for food has decreased. I havn't been religious about taking the oil every day. But my first goal is to make it a habit. One considerable difference is my lunch. Before I started this "diet" (lifestyle change would be more accurate) I would pack and eat a huge lunch ... big sandwich, tons of Goldfish crackers, an apple, a yogurt, cheese stick and then some cookie or treat. Now, I just back a small portion (about a handful) of leftovers from the previous night's dinner and an apple. I'm usually full after eating half of my lunch. Sometimes the apple will just sit there until 2pm.
Dinner is changing too. I'm trying to just eat a salad for dinner. When I eat anything else, it is also just a handful portion.
So far so good!
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