Showing posts with label focus. Show all posts
Showing posts with label focus. Show all posts

Wednesday, March 29, 2017

Commentary on Meditations: B1.16 - Marcus' Adoptive Father (Antoninus Pius)

From my [adoptive] father: gentleness, and an immovable adherence to decisions made after full consideration. In other words, be good natured (gentle) and kind.  Think fully and well. Then make your choice.
no vain taste for so-called honours. He was humble and did not 'get a big head' regarding his authority.

stamina and perseverance. He had the ability to stick to something. A more modern and oft-used term is "grit.” One demonstrates grit by not backing down and staying with something to the end.

a ready ear for anyone with any proposal for the common good; to reward impartially, giving everyone their due; experience of where to tighten, where to relax.  As emperor, I’m sure Marcus had lots of people approach him with proposals.  He did his best to execute justice for all; giving people a chance and by giving them a fair shake.
putting a stop to homosexual love of young men. There is not much to say here other than to note Marcus worked on self-discipline.

a common courtesy, excusing his court from constant attendance at dinner with him and the obligation to accompany him out of town, and those kept away by some other commitment always found him no different towards them. Marcus’s adoptive father was not a prima-donna.  He did not demand constant attention.  He was not haughty.

focused and persistent in deliberation in council, never satisfied with first impressions and leaving a question prematurely. I find this counsel good in today's attention-deficit-disorder world, where we can't keep our attention focused on something for more than five minutes.  Marcus learned from his adoptive father to be focused on a task at hand until it was completed.  He was not content with just hearing the talking points; rather he delved into topics and did not leave a question too early.

the concern to keep his friends, with no extremes of surfeit or favouritism. Marcus learned from him to be just with his friends and acquaintances.

his own master in all things, and serene with it. This is another observation related to self-discipline and being content.

foresight for the longer issues and unfussy control of the least detail. This part really rings true for the line of work I’m in.  We call it “having a general interest mindset.” Some people we deal with want to "haggle" about smaller amounts and they lose sight of the bigger picture.  For example, on a $1 million project, there is no point in chasing down ten-dollar issues. Or, in another example, rather than taking a hard stance on a feature which will only benefit a subset of customers for little to no value, one can agree to align with other stakeholders in order to keep the general interest united.

the check he put in his reign on acclamations and all forms of flattery. He did not let power get to his head and did not succumb to flattery.

his constant watch on the needs of the empire, his stewardship of its resources, and his tolerance of some people's criticism in this area.  He did his duty and was a good steward.  He allowed people to give him feedback and probably accepted some of it.

no superstitious fear of the gods, nor with men any populism or obsequious courting of the mob, but a sober steadfastness in all things, and nowhere any vulgar or newfangled taste. He acted according to nature; and man's nature is to act with reason.  Therefore, he did not give into superstitions nor was he swayed by the popular sentiment of the day; a sentiment which embraces the “here today, gone tomorrow” attitude.  He focused on timeless values and on reason and logic that was permanent.

In those things which conduce to the comfort of life - and here fortune gave him plenty - to enjoy them without pride or apology either, so no routine acceptance of their presence or regret in their absence. He knew his position, and did not apologize for it, or feel guilty about it, nor did he flaunt it before others.  He accepted his fate.

the fact that no one would ever describe him as a fraud or an impostor or a pedant, but rather as a man of mellow wisdom and mature experience, beyond flattery, able to take charge of his own and others' affairs. He was genuine and not two-faced.  Again, he did not let his power and position get to his head.  He simply did his duty.

Further, his high regard for genuine philosophers - for the other sort he had no hard words, but easily saw through them. To me, this speaks of the ability to see through charlatans who are people who falsely claim to have a special knowledge or skill, but in fact they are frauds. A true philosopher is someone who genuinely is searching for rock-solid truth.

sociability, too, and a sense of humour, not taken to excess; sensible care of his own body, neither vain nor valetudinarian, but not neglectful either, so that his own attention to himself left very little need for doctors, doses, or applications. Like his adoptive father we should remember that we are social beings and have a need and a duty to interact with others regularly.  Our social-ability improves when we have a smart sense of humor (not too dry and not in excess, but just right). We should also demonstrate sensible care of our body. Some may spend hours in the gym; or hours prepping and eating the best foods, while some spend no time in the gym and eat only twinkies. Both approaches to care for the body are not within reason. A valetudinarian is a person who is unduly anxious about their health. In sum, we should strike the right balance in taking care of our body.

Most importantly, his readiness to defer ungrudgingly to those with some special ability - it might be in literary expression, or the study of laws or customs or any other subject and to give them his own active support to reach acknowledged eminence in their own specialities. Some people want to be the know-it-all and will be such a know-it-all, they begin to misrepresent the truth.  The concept here is that we can and ought to defer to experts.  With that said, it would be wise to collect 360-degree feedback, to ensure as much relevant data and information has been collected.  The point here is to not be an expert in all things, but to also leverage others' knowledge.

Acting always in accordance with tradition yet not making the preservation of tradition an overt aim. When I lived in Guatemala, I often would visit homes where a sticker on the door said, "we were born catholic, we are catholic, we will die catholic."  There is no sense in preserving something that does not need to be preserved for its own sake.  If I were to amend that sentiment, I would say, "I was born to find truth, I seek the truth, I will die yearning for the truth."  We should ever be seeking and amending our outlook and philosophy on life in accordance with reason and we should not hold on to anything just for the sake of tradition.

further, no liking for change and chance, but a settled habit in the same places and the same practices. As the March 28th Daily Stoic entry says, "chaos ensues from not having a plan."  Stoics accept and even love their fate, but that does not mean they leave life to chance.  In every aspect, if they have the ability to have an influence on something and wish to make the world a better place, they should do so.  Excellence comes with habits, so build good ones.

to resume instantly after attacks of migraine, fresh again and vigorous for his usual work. Truly an impressive ability; to be able to suffer from illness or setbacks, but when addressed and rectified, having the ability to start anew.  Many suffer from loss of momentum when setbacks occur.

not to keep many matters secret to himself, only a very few exceptional cases and those solely of state concern.  Transparency is important.  Too often our society has learned hard lessons when people keep things in the dark.  Granted, there are times when discretion is needed, but the greater the transparency while managing risk, the better society is.

sense and moderation in such things as the provision of shows, contracting of public works, doles and distributions - the acts of a man with an eye for precisely what needs to be done, not the glory of its doing. To do things for the right reason instead of for greater fame or recognition is the better path.

He was not one to bathe at all hours; he had no urge to build houses; he was not particular about food, the material and colour of his clothes, or youthful beauty in his slaves; the fact that his dress came from Lorium, sent up from his country house there; the many details of his way of life at Lanuvium; how he handled the apologetic customs officer in Tusculum, and all such modes of behaviour.  Related to the care of the body, he did not take these matters to excess.  He did what was prudent.  He may have been a minimalist.

Nothing about him was harsh, relentless, or impetuous, and you would never say of him that he 'broke out a sweat': but everything was allotted its own time and thought, as by a man of leisure - his way was unhurried, organized, vigorous, consistent in all. In brief he was deliberate and ordered, in all aspects of his life.

What is recorded of Socrates would apply to him too: that he could regulate abstinence and enjoyment where many people are too weak-willed to abstain or enjoy too indulgently. It is a sad state of affairs that some people seem to ruin the fun for everyone else.  One of the key concepts I learned from my humanities and history if civilization courses in college was “moderation in all things.” If more people were moderate in their consumption, we would not have the ills that society possesses today.  There would be no drunk driving or binge drinking or pollution in the ocean.

Strength of character - and endurance or sobriety as the case may be - signifies the man of full and indomitable spirit, as was shown by Maximus in his illness. Endure life and all its trials well. Your attitude and strength of your character is everything.  Never give up. Be persistent.  Be sober.

Friday, March 17, 2017

Commentary on Meditations: B1.8

8. From Apollonius: moral freedom, the certainty to ignore the dice of fortune, and have no other perspective, even for a moment, than that of reason alone; to be always the same man, unchanged in sudden pain, in the loss of a child, in lingering sickness; to see clearly in his living example that a man can combine intensity and relaxation; not to be impatient in explanation; the observance of a man who clearly regarded as the least of his gifts his experience and skill in communicating his philosophical insights; the lesson of how to take apparent favours from one's friends, neither compromised by them nor insensitive in their rejection.

When you achieve moral freedom through your reason alone, you will have found a marvelous gift. You do not have to let your fears and worries dwell on chance.  You can use your god-given faculty, volition and reason to free your mind.

Related to moral freedom is equanimity. I yearn to be the same in temperament all the time.  People of passion, who are swayed by the slightest moral breeze are fascinating to observe but can be tiresome and unpredictable.  How unreliable these people can be. They are like dealing with a car that constantly breaks.

Marcus observed in Apollonius the ability to have both intensity and relaxation. He was both focused and intense, yet at ease in virtually any situation. When I read this description, I think of the Spock, from Star Trek. He always seemed to be focused yet relaxed in his demeanor.

Have you ever had to deal with someone who took several minutes to explain something? We are often distracted when something is not summarized or boiled down into a few words. We seem to have lost patience in modern times, and we cannot focus anymore. The ability to focus seems to be a quality that is beginning to be lost.  Can you sit and stay focused for hours at a time?  What about a single hour?  If not, then work on becoming better!

Another way to learn and apply philosophy in your life is to communicate and to teach it well. If you can take a difficult concept and teach it to someone, then you demonstrate the ability to truly learn.
When you receive favors, learn to neither be overly swayed nor to be a jerk in receiving them. Accept them with simplicity and grace.

Friday, January 23, 2015

change your thoughts, change your life

changing your lifestyle, whether you're trying to minimize possessions or to lose weight, requires that you change your thinking.  you can attempt to minimize your possessions or to eat less and exercise more, but if you don't change your underlying thoughts and desires, you may fall back into old ruts.

the science behind meditation and affirmations is solid.  time and time again, it has been proven that if you change your thoughts, you will change your life.  as the internal changes, the external begins to conform.

a well-known quote by buddha says, "all that we are is the result of what we have thought. the mind is everything. what we think we become."

the process to change your thoughts is amazingly easy.

the first step is to write your positive, present-focused affirmation.  for example, if you intend to minimize your possessions, you may write, "i am a minimalist."  or "i am living minimally."  another example, if you are trying to lose weight and become fit, you might write, "i am fit and healthy."

once you have your list of affirmations, set aside some quiet time two times a day, for about 10 minutes.  repeat the affirmations and visualize yourself in that perfect state.

that's it!

soon, you'll notice your attitude and desires changing.  as these change, your actions begin to move your will and soon your life around you begins to conform to your thoughts.

image source: reynante martinez

Thursday, December 25, 2014

when watching, watch. when eating, eat.

i took my two older kids to the movie the other day.  part of the experience for them is getting to eat unhealthy "food"

between the two kids, they had a big bag of greasy, salty popcorn along with a full-sized bag of mega peanut m&ms.

when they offered some to me, i passed.  however, about 3/4ths though the movie, i wanted to taste a couple of peanut m&ms.  after asking my daughter to pass the bag, she said they were all gone.  i was shocked!  she said her brother ate most of them!

after the movie, my son was sitting in the back seat of the truck and was complaining about a headache.  my daughter and i explained to him that this was because he ate a whole bag of sugar.  movies and junk food don't mix well for some.

as i thought of this on my walk this morning, i was reminded of the zen proverb "when walking, walk.  when eating, eat."

the point of this proverb and this story about my son is this: we need to focus on what we are supposed to be doing.

minimalism is nothing more than focus.