I don't know how I'm going to keep coming up with new titles ...
Today I weighed in. I always weigh-in at the same time of day on the same scale with just a towl around my waist.
I'm at 214.4!
I was expecting to be around 215 or 216 (same as last weigh-in.) I played basketball Saturday morning and then worked on a few projects around the house. Sunday, I rested all day. Monday, I worked from home and snacked all day. However, I didn't really eat a big lunch or dinner. Anyway, I was pleasantly shocked to see my weight below 215.
I plan on getting out to the gym more often again, now that school has slowed down a bit.
Last week and again today, I had a glass full of water with 4 tbsp of sugar. I used to eat a packet of oatmeal for breakfast, but now I think I'm just going to use the sugar water in the morning and then have the ELOO in the afternoon.
I'm adding a couple of links to fellow "dieters" in search of Shangri-La.
Good luck to them in their weight-loss goals.
If anyone else stumbles on this blog and has a blog tracking his/her Shangri-La experiences, post a comment and I'll link to your blog.
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