Friday morning I worked out ... I did my plyometric workout and then biked for 30 minutes. I weighed in and I had gained! I was 205.3 ... a bit suprising. Friday wasn't a good day for eating. I was working from home and had access to lots of snacks ... M&M's, Cheetos, leftovers and on and on. That night, we had a BBQ and I ate a lot. It wasn't a good day at all for the SLD.
Today I was going to play basketball, but we didn't have enough to play. So the family and I went to the gym. I shot around at that gym for about 30 minutes (I was on fire beyond the 3-point line). No one showed up, so I went upstairs and did bike for 20 minutes. After that, I was heading back to the locker room and saw that they were playing 8 on 8. So I got another warm body and we played 10. The streak continued. I bombed 3-pointer after 3-pointer. When you're on, it feels so good. I knew that it wouldn't last for long, so I kept jacking em' up. I played two games and then had to go because the family was leaving.
I showered and weighed in.
This morning I weighed in about 3 hours after I normally weigh in. Other than that, it was the same scale with just the dry towl.
Difference: 13.7 lbs. since May 1, 2006
After they gym, I made a big smoothie for me and my wife ... frozen berries, OJ, banana and strawberry yogurt ... that was lunch. Tonight we're going out to eat with friends, so I won't be eating all afternoon.