To me, Thursdays seem like the beginning of the weekend.
Wednesday was a rest day. I slept in and went into work late. I drank a tbsp of sugar with about 3 cups of water in the morning. I always drink a few more cups of plain cold water too. I finished the SW by about 9:15am. As always, I waited an hour before chewing some gum. By the time 11:00am rolled around, I was getting hungry. I ate some homemade chicken parmasean and noodles. It was very delicious. For lunch, I try to eat just about two to four cups of food. I visually think about how many cups the food would be if it were diced up into tiny pieces.
After lunch, I chewed on some more gum. I'm pretty full for the next few hours. I continue to drink lots of water during the day. I don't know how much water fits in a styrofoam cup here at work, but I would guess about 5-6 measuring cups.
By the time 3:00pm comes, I'm starting to feel hungry. I drink 2 tbsp of ELOO. It is gross, but I survive. I leave work around 4:30 or 5:00pm. By the time I get to class or home, I feel hungry again. I will usually have a small dinner and then I'm full the rest of the night.
So that's a typical day for me.
Today, I played basketball. I was really tired.
After showering, I weighed in. I found that a dry towl weighs almost a pound ... .9lbs to be exact.
Same time of day ... same scale ... just a dry towl around my waist.
WEIGHT: 204.5
Difference: 13 lbs. since May 1, 2006
I am really going to make a focused effort to eat well this weekend. I hope I can actually lose a couple of pounds this weekend.
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