Amazing! I was really surprised when I stepped on the scale this morning. Before basketball, I put on my shoes and then weighed myself ... I was about 208. So I figured I was about 204 without the clothes and shoes.
I played basketball. I played every game. We started at 6:50 and finished at 7:20. I was exhausted by the time we were done playing. I could hardly walk up and down the court. I drank a diet Pepsi yesterday before my database final and since I don't drink caffeine that often, I had a hard time getting to sleep last night. So I was playing basketball on 3 hours of sleep (I think I finally fell asleep at 1:45am and got up at 5:10am).
After showering, I stepped on the scale.
Same scale, roughly the same time of day (maybe about 15 minutes later than usual) with just the dry towl.
Difference: 16.8 lbs. since May 1, 2006
I think the dramatic drop was due to a few reasons. When I weighed in on Tuesday, I still had a lot of food and water in my system. By Wednesday, most of that food was out of my system and I had been drinking a lot of water. I also was back to my "routine" on Tuesday & Wednesday. I drank my SW in the morning, ate a light lunch, took my shot of ELOO in the afternoon and ate very light dinners. Then this morning, as I usually do, I didn't fill up on a lot of water when I played basketball. I usually wait to drink water until after I weigh in. I've always been doing this. So since I played for 90 minutes today rather than 60 minutes, I probably lost more H2O than normal.
So I'm .7 lbs off from my mark for the 4th. I'm going to be right around 200 for the 4th of July. I may even be below 200 next Tuesday.
Tonight, I'm going to bed early and then going to the gym tomorrow. I've only worked out twice this week. I need to get a session in tomorrow and then play some more ball on Saturday. I haven't done my plyometric workout for over a week. I've noticed my legs are a lot heavier. I need to get them feeling light again.