Yesterday, I worked out ... did some shooting drills and then biked for 30 minutes. I weighed in and was 201.3. I wasn't suprised. For food yesterday, I had the SW in the morning, a McDonald's salad for lunch and then I ate a cup of yogurt and some green beans before class. On break, I ate a nectarine. When I got home, I found leftover pizza. So I ate 3 slices.
This morning, I played some great games of basketball. After showering, I weighed in.
Same time of day on the same scale with just the towl.
Difference: 17.8 lbs. since May 1, 2006
The last time I remember being under 200 lbs. was December of 1997. I was at my brother's for Christmas and I remember eating a lot of food. When I stepped on his scale and saw that was 200+ I was shocked. That was the first time I broke 200 lbs. I don't think I ever fell below the 200 mark since then. So for me, this is a personal victory. Now it's time to work on creating a buffer zone so I won't be bouncing back and forth between 199 and 201.
Today's menu: SW for breakfast. Yogurt, a nectarine and some wheat thins for lunch. Later in the afternoon I'll be taking a swig of walnut oil. I don't know what my wife will cook up for dinner. I'll probably have a salad.
I don't know if I stated why I switched to walnut oil. I read an entry on Seth's blog that he was testing with it and found some positive side effects.
To test this idea, I made two changes: (a) I started drinking 2 tablespoons/day
of walnut oil. Walnut oil (12% omega-3) is a much better source than olive oil
(1%) or canola oil (7%). (b) I started taking 10 flax-oil capsules/day (= 100
calories/day). Flax oil (58% omega-3) is an especially good source. (I drank
Spectrum refined walnut oil, which has little flavor, and I mixed it with water
to reduce its flavor. Another walnut oil I have tried, International Collection,
has a strong walnut flavor.)
What got me interested in it was the side affect of better sleep. I've always have had a hard time falling asleep ever since I've gone back to school to work on my MBA. So I'm giving walnut oil a try. I'm also taking 1000mg of flax-oil a day (usually with dinner). So far, I've been able to fall asleep faster and get up when the alarm sounds. Anyway, read the post to get the full scoop.