Apple Cider Vinegar

One of my favorite parts of the day is reading Seth Roberts' blog.  Today, he linked to earth clinic.  Wow - what a site!  After spending almost an hour at the site, I arrived at the conclusion that apple cider vinegar (ACV) is the cure-all for just about everything.

I first heard of ACV last summer when my sister-in-law suggested that my wife and I soak our feet in a concoction of ACV and Listerine.  My wife tried it for several weeks, but I made her stop because the house was beginning to smell like used shoe - literally - it stunk like a dirty shoe.  She disagreed with me, until she walked into the house one day and realized that I was right.

What Seth linked to today was about toenail fungus and what to do to cure it.  ACV was the solution.  However, I didn't see any posts or comments that ACV had to be mixed with Listerine.  Some people said that by simply putting ACV on a q-tip and applying it to the nails, that that would cure the fungus.  But the comment that caught my eyes was the one advocating the ingestion of ACV.

One person said that by ingesting ACV - 2 teaspoons twice daily - that their fungus has gone away.  Upon further reading of the site, it suggests drinking 2 teaspoons of ACV diluted with 16 oz. of water per day, that one would lose weight.

Therefore, having had a severe toenail fungus problem as well as striving to lose weight, I plan on adding ACV to my diet.  To start off, I think I'll try 2 teaspoons with 16 oz. of water twice daily - once in the morning and once at night.

Below are pictures of what my toenails look like today.

Left - 2/28/12

Right - 2/28/12

Relative Size

http://htwins.net/scale2/scale2.swf?bordercolor=white

This is just fascinating!

King's Gambit by Paul Hoffman

Since this book is about chess and the chess community, I wrote the review of this book over at my chess blog.

My review here.

The Girl Who Kicked the Hornet's Nest should arrive in the mail later this week or early next week.  It comes out in paperback tomorrow.

The Girl Who Played with Fire by Stieg Larsson

The first quarter of this book read much like Dragon Tattoo.  It did a lot of setting up, but it wasn't really exciting or gripping.  The foreshadowing parts where you enter the world of Zala and his ilk gets you interested, but when the scene shifts back to Blomkvist or Lisbeth, it just moves slow.

Until just now, I had forgotten that Lisbeth spent the first quarter of the book travelling around the world.  Again, other than just setting up the background, the first part of the book just didn't hum along very fast.

But once you get past that, the book accelerates and is hard to put down.  This one was much better than the first.  The theme is still gritty, but there is much more intrigue and suspense than the first - at least that how it felt to me.

Also unlike the first one, this one ends quite abrubtly.  I remember reading the last few chapters of Dragon Tattoo and thinking that it was taking forever to finish.  This one, however, came to a halting stop.  Thankfully, Larsson publishes the first few pages of Hornet's Nest to somewhat alleviate the shock at the end of the book.

I bought the first two books in paperback.  Hornet's Nest comes out in paperback on February 21.  So I plan on reading King's Gambit until the 3rd book comes out in paperback.

Dis-jointed Week

I held to my routine on Monday and Tuesday ... but Tuesday was unusual.  I was over my cold, but my stomach just wasn't feeling well.  I had some bowl issues as well - which I suspected to be due to the CO.  So on Wednesday and Thursday, I did a bit of a fast - kind of going back to some old habits.

Essentially, I didn't eat anything all day until dinner time.  I just drank water, Crystal Light and hot herbal tea.  For dinner, I'd eat my fried eggs and an avocado.

I didn't do any exercise on Monday.  On Tuesday and did some weight lifting and a little bit of jump rope.  On Wednesday and Thursday, I did 45 mins and 60 mins of spinning (stationary bike).  So the calorie reduction combined with the cardio workouts has caused me to drop down to 211.

Overall, from January 3 to today, the decline has been steady, interspersed with spikes.  The upper horizontal line is 220lbs while the lower is 210.  The red lines indicate the time period between January 3 and 27.  The yellow line indicates the trend.

I've not been hungry the last two days.  But I don't know how much the CO has played in that assessment.  I plan go back to the CO next week.

Coconut Oil Links

My main staple for "tasteless calories" as I'm doing the Shangri-la diet again will be coconut oil (CO).  CO is not tasteless - it definitely has some taste to it.  Last summer, when I first heard of the benefits of CO, I texted my wife to see if she could pick up some at the store.  She happened to be at a friend's house and this friend buys and sells virgin CO in bulk - she's a big believer in CO - what are the odds?  So my wife asked her friend if she knew where she could buy CO.  Naturally her friend offered my wife some of the CO she buys and sells.

When I got home from work that day, I tasted the CO - directly into my mouth.  It wasn't too pleasant.  It tasted like I just took a bite of a bar of coconut flavored soap.  So I put it in a smoothie and the taste was still there.

So when I take my CO, I will always pinch my nose and then drink and swish water in my mouth to get the taste out.  By the time I un-pinch my nose, the taste is either not there at all or there is only a faint hint of it.

Yesterday morning, before I started my 'routine', I weighed in at 215.5.  Then I successfully went through my routine yesterday ... hunger wasn't an issue at all.  However, I am getting a cold - it started yesterday - so I felt a little weak by the time I got home from work at 5:15pm.  I ate an apple and then took the dog on an hour-long walk.  I felt just fine after that.

This morning I weighed in at 213.4.

My main question yesterday, with regard to CO, was how much coconut oil should I ingest daily?  Yesterday, I took 2 tablespoons at 8:00am and 2 more at 3:00pm.  I wasn't sure if that was too much or too little.  Before, when I was taking ELOO, I think I took about 4 tablespoons a day.

This link suggest 3.5 tablespoons a day.  That same site as a lot of other good info on the benefits of CO.

This link is heavy on the benefits of CO for the brain and for curing cancer.  But at the very bottom, the author suggests 2 to 4 tablespoons a day.

This link is excellent!  Not only does it confirm the 3-4 tablespoons a day, but it has a very succinct list of all the benefits of ingesting CO.

By the way, all of these links are from the first few hits from a google search (click here to see all the search results.)

The Girl with the Dragon Tattoo by Stieg Larsson

I got sucked into this one with everyone else.  Several months ago, I heard Rush Limbaugh talk about these books.  I didn't think much of it at the time ... he piqued my interest, but at the time, I was just starting to get into Patrick O'Brian.

So when I saw that Daniel Craig was starring in the English re-make of the movie, I decided I needed to read the books (I like the James Bond movie and I think Craig is the best Bond ever).

It started out really interesting.  In between sections and chapters were little stats about abuse of women in Sweden.  I began to realize the author was going to make a point.  Now - I dove into this book cold-turkey.  I didn't really do any research on it before I began reading ... I just picked it up.  So I wasn't really prepared when a few parts got quite graphic.

After I finished the book, I read on wikipedia that Larsson wrote these books because he felt bad for not stopping a rape of a girl when he could have.

Other than the graphic parts, the book was quite good and entertaining.  Larsson does a good job painting a picture of the story.  However, the one thing I was somewhat expecting, was a complex plot-line with lots of twists and turns.  This didn't meet that expectation.  In fact, one of the first thoughts that popped into my mind was that Harriet was still alive and was, indeed, the person sending the flowers.  The details of how that story fits, of course, meandered and was the "meat" of the story, but I was somewhat expecting something different - more complex.

Anyway - overall, it was a good book.  Mentally, I file this book in the same folder as Dan Brown's books.  I plan to finish the trilogy ... I'm reading Played with Fire now.

SLD 2012

The weight is back - especially after the holidays (Halloween-Thanksgiving-Christmas-New Years).  I've been doing lots of reading on Seth Roberts' blog as well as other sites.  My exercise options have been limited and I need to make minor changes that are sustainable for the long-haul, but that don't interfere with life in general.

So I'm firing this blog back up again ... to track; to post thoughts; to book-mark important things I've read and found.

The day after New Year's, I weighed in at 220 lbs.  Through exercise and not eating cookies, I've backed off that weight a bit and am now at 215 lbs.  I need to get back to about 175-180.

Today, I tested the feasibility of ingesting virgin coconut oil while plugging my nose and then rinsing with water.  It worked out quite well.

Here's the plan:
After waking up, eat 3 fried (in butter) eggs - at around 5:30am
Next would be two tablespoons of virgin coconut oil - at around 8:00am
Next I'd drink water while an hour passed.  Then I could drink my Crystal Light at 9:15am
Lunch would consist of an apple and protein - 12:00pm
Next would be another two tablespoons of virgin coconut oil - at around 3:00pm
After getting home from work, I'd exercise (long walks, spin on the bike and weights) - around 5:00pm
Dinner would be light and made mostly of protein - at around 6:30pm
The day would be capped off with a Diet Canada Dry - at around 8:30pm

Weigh-ins are crucial for me - so I will usually weigh-in every day after I wake-up.

How We Decide (Lehrer)

Again, I wrote my review of this book on my chess blog since there is so much cross-over.

My review here.

The next review will be of The Girl with the Dragon Tattoo. I plan to start that book tonight.

The Art of Learning (Waitzkin)

I wrote my review of this book over at my chess blog since there was so much cross-over.

My review here.

I've started reading How We Decide which seems so closely related to Art of Learning.  I suppose that review will also be over at the chess blog.

For Christmas, I hope to get the Millenium Triligoy by Larsson (see my queued up section).  The movie The Girl with the Dragon Tattoo comes out next week - these books intrigue me intensely - so I'm taking a break from my "Western History and Military" bug to delve into these.  Then I'll pick up Hanson again.

21

The Final Unfinished Voyage of Jack Aubrey was published 7 years ago in 2004.  It was published under the title of "21" in the United States.

The typewritten script, of course, was easy to read as they just printed that.  But there were several pages that were not typewritten; they were just hand-written.  I could read some of the words, but I could not get the gist of it.  So in this case, the wikipedia summary really helped.

It had the makings of another great POB book for sure.  But I somewhat like that the last fully published book was Blue at the Mizzen as it ends with Jack "on top" rather than on a low ebb.

There is no doubt POB could have kept on cranking these books out year after year.  But has his wikipedia entry states (along with the post script in 21) he was living quite a lonely life.  His wife had died in 1998.  He died two years later in 2000.

The Aubrey-Maturin Series
So it really is finished (for me).  I started reading Master and Commander in Yellowstone while on a family vacation back in the summer of 2010.  And now a year and a half years later I'm reflecting on what a great series it has been.

That bug, which I wrote about in my review of M&C, as diminished.  But the love of reading about these two amazing figures continued.  I actually became more enamoured with Maturin.  One is seemingly led to believe he is just a flimsy naturalist - a soft medicoe.  But he is a savage spy and duelist.  He is a cold reptilian to Napoleon allies, but a warm, kind soul to those he medically helps and to those who are his friends.

Jack - is a true sailor through and through.  His passion and drive for a blue flag is relentless and he wears his heart on his sleeve while around Stephen.  You can tell he loves his men and officers.  He is quick to save a life and slow to physical punishment.

It's a fantastic series.  I've not really found a negative critic of the series.  In fact, it is so highly regarded, at the bookstore or library, it is not placed under fiction or sea-fiction, but rather under Literature.  It belongs with Dickens and Austin - it is that good.

So if you're curious about the series, I heartily recommend jumping in with both feet.

Blue at the Mizzen by Patrick O'Brian

I've been reading passionately the last few days.  This is the last fully written book by Patrick O'Brian.

The title, obviously references the blue flag an active admiral hoists in his ship ... a full admiral as opposed to an admiral in name only - a yellow admiral.

This book had elements from many of the other books.  It had doldrums; rounding the horn in horrific weather; reports of animals, birds, flora and fauna; fighting; sea-battles; cutting-out; political intrigue and spying ... all for glory and prize.

In the backdrop is the question whether Jack will receive his flag or not.

Stephen explains to a colleague, "he is a post-captain near the top of the list.  But he is at that stage when some members of the group with approximately the same seniority are selected for flag-rank as rear-admiral of the blue.  By no means all can be chosen: those who are not chosen, those who are passed over, are colloquially or by way of derision known as yellow admirals, admirals of a non-existent squadron.  And that is the end of the poor man's hopes: there is no return to eligibility.  Merit has something to do with this vital step, yet influence has more - political and family influence have more, sometimes much more; and Jack Aubrey has not always been politically wise.  He is very much afraid of picking up the Gazette in the next few months and of seeing men junior to himself being given their flag, a blue flag, to be hoisted at the mizzen, if my memory serves: a piece of bunting extraordinarily important to a man who has pursued it with such ardour for so many years.  And now that we are no longer at war, now that there is virtually no chance of his distinguishing himself, it is understandable that his light should at least grow dim: there is the real possibility that it should go out entirely.  And there is nothing that can restore it, nothing but that piece of cloth.  Nothing."

Later, much later, in the book, after all the battles and hardships, Jacob carries a half-decoded dispatch to Stephen with some exciting news.  We all knew it was coming!  And despite that we all knew it was coming, the passage that describes the scene still made me smile more broadly than any other passage in all the books!

Stephen reads the message to Jack, "Immediately upon receipt of the present order you will proceed to the River Plate, there joining the South African squadron: you will go aboard HMS Implacable, hoisting your flag, blue at the mizzen and take command of the blue squadron."

"Jack sat down, bowing his face in his hands: he was almost unmanned, but after a moment he did say, "Read that again, will you Stephen?"

And now, all that I am left with is 21.  I'm not sure it will provide much pleasure, but I see it more in the light of curiosity - just to see what thoughts might have created the 21st book.

After I peruse it's pages this week, I'll offer some thoughts on it and the entire series in general.

I can't help but admit that I am sad, having finished this book.  I've been so thrilled to come to the very end and to have that sense of accomplishment, but now that I'm here ... it's just plain said ... like an life-long friend is about to depart forever.

The Hundred Days by Patrick O'Brian

Three long-standing characters die in this book.  Diana and Jack's mother-in-law die in a carriage crash.  It was quite shocking to read of Diana's death as it was practically mentioned in passing at the beginning of the book.  I stopped and re-read the passage several times to be sure I was getting it.  The third is Barret Bonden who dies in a battle between some Moors and the Surprise at the end of the book.  Again, in one sentence, Bonden dies - rather shocking.

Other than those bookend deaths, The Hundred Days was a rather normal POB book.  At the end of Yellow Admiral, we are left wondering what is in store for Jack.  Stephen helps him improve his prospects of becoming a full-fledged admiral by finding work for Jack in Chile.  But then Napoleon escapes Elba the the hundred days begins.

They are to convince French ship-builders to fight Napoleon.  If not convinced, they are to fight and burn all ships.  They are successful.  The mission behind the mission is for Maturin to seize gold from some Muslims who are determined to help Napoleon.  Both Stephen's intelligence and Jack's navel know-how are needed to reign-in the Moors.
Overall, it was a good book and had all the normal ingredients of a POB book.  I enjoyed the passages of Stephen killing the lioness - that got my heart beating a bit.  The action was good in this book as well.

In reading the back cover of Blue at the Mizzen, it appears the Stephen and Jack are continuing with original plans to help out Chile.  This will be #20 and the last completed book by POB.  #21 is not completed, as far as I understand.

The Yellow Admiral by Patrick O'Brian

The Yellow Admiral was the best non-action book of the series.  There are very few battles in this book and they being quite mellow at that.  There is a lot of talking and contemplating in this book as well.  Much of the book takes place on land.

Again, I'm not sure if O'Brian is getting better and clearer in his writing as the series progresses or if I'm just use to his prose, but despite all the "talk" I understood pretty much all of it.

Jack does not necessarily become a yellow admiral, but it still seems to hang in the air at the end of the book.  Granted the book ends on an exclamation point, but the doubt persists.

The overall plot proceeds well enough along.  A few loose ends are tied up (Jack-Amanda Smith and Sophie finding out), Stephen getting his fortune back.  I quite enjoyed the chapter on Bonden boxing as well.

Another great POB book under the belt!

Three more to go!

The Commodore by Patrick O'Brian

I have now finished the 17th book in the Aubrey-Maturin series.

The Commodore has all that you would expect from a Patrick O'Brian novel.  It has intrigue, love, botany, sailing, sea-battles, cannons, navel history, 19th century medicine and surgery, nautical jargon and everything else you would want to read about with regard to life in the early 1800's.

The wikipedia summary does a good job if you want a quick summary.  But the pleasure only comes when you actually read the book.

No passages really stood out to me (and none have for the past few books) and therefore I've not made any dog-ears lately.  To be quite honest, I am just simply enjoying reading the books.

There were a couple of parts that remain vivid in my mind ... the first was the details of the slave-trade.  I can't even try to fathom what a slave-trade ship and life was like.  What a horrendous practice!

The second part was the description of Stephen's Yellow Fever.  I've had fevers and flus like that ... I could only feel for Dr. Maturin.

I'm am drawing near to the end of this series.  I've enjoyed reading these novels tremendously and can hardly believe it will all be over soon.  Maybe in 10 years or so, I'll revisit these books.  My son has shown an interest in the books ... maybe I'll bequeath them to him so he can enjoy this wonderful series as well when he is old enough to enjoy them.

With four books left, I plan to finish the series by Christmas.

The Wine-Dark Sea by Patrick O'Brian

Here is the link to the Wiki summary.  It does a fine job summarizing the book so I don't have to!

I'm glad I found this picture of the front cover, because it is the same version of the one that I read ... meaning it has "National Bestseller" on the front.  It lived up to the name.

What the previous two books failed to do (provide sufficient action and intrigue and actually interesting descriptions of flora and fauna), this one actually delivered.  It was a much, much better read than the previous two.

This book also seems to end the long mission of trying to disrupt the Spanish governments in South America.  I forget how many books ago it was, but a few books ago, Stephen's mission was to start revolutions in South America and he finally got around to doing just than in this book.  Although, he didn't succeed.

So, I for once enjoyed the doctor's descriptions of his botonous adventures.  Maybe it was because I was actually interested in the descriptions this time ... or maybe because it wasn't so foreign to me.  But whatever the reason, I enjoyed it.

The action in the middle and end of the book (battling the pirates and then the Americans) was good action.  Are we going to see Jack with an eye patch now?  I guess I'll find out in the next book.  Stephen didn't come out unscathed either ... he survived a blistering cold night in the Andes, but paid with two of the less useful toes.

As a side note, while searching for a picture of the book cover, I came across another image.  When I saw it, I thought it was of the battle between the Surprise and the Americans ... but I didn't find any titles.  I imagine the battle in that cold South Sea looked something like this:

And lastly, a note about the title.  I haven't read about all of it quite yet, but the wine-dark sea seems to be a phrase connected with Homer.  Let be briefly share a link I found from the NYTimes.  "Homer's Sea: Wine Dark?"

The Truelove by Patrick O'Brian

So The Truelove is about a woman named Clarissa Oakes (which is the name of the book as it was published originally) and a ship named the Truelove which was a fur-trading ship.

The book was weird ... I really never got into it.  The key thing you need from this book is that Clarissa Oakes was a prostitute in England, but got sent to the penal colony.  She knows the highly placed government official who has been feeding the French vital information ... the contact that Ledward and Wray knew.

Stephen acquires this information while he and Clarissa were on a walk.  He then gives her all the papers she needs to get back to Sir Blaine and inform him of the highly placed spy.

Other than that, in my opinion, this book was fairly worthless ... a lot of minutiae for a critical bit of plot forwarding.

The Nutmeg of Consolation by Patrick O'Brian

Well, I guess it was bound to happen at some point.  This book was not that great.  It dragged on.  But being as I was stuck in a car for 52 hours over the course of last week, I had nothing better to do than read this book (while my sweet wife drove and listened to my music on my smart phone).

The Good
NOC starts where 13 Gun ended - with the crew stuck on an island.  The account of their battle with the Dyak pirates was thrilling ending with an amazing cannon shot.

Historically speaking, the description of the penal colonies in Australia was amazing.  I had no idea it was that brutal.  Up to this point, all the novels have had brutality in them, but reading the these parts of the book was chilling.

The Bad
Up to this book, I've thought the naturalist side of Maturin was interesting, but POB takes it to a whole new level in this book.  Granted the part about the Orangutans in the monk monastery mountains was neat; but the rest was kind of monotonous.  I kept asking my self, "when is this going to end" while reading the dialogue between Maturin and Martin.

And then there was the bad as in bad-ass!  Maturin does not like Captain Lowe's opinion of the Irish and is disgusted with him.  But Captain Lowe takes it a bit too far.  Read this incredible passage:

Stephen looked at him attentively.  The man was in a choking rage but he was perfectly steady on his feed; he was not drunk.  'Will you answer for that, sir?' he asked.

'There's my answer,' said the big man, with a blow that knocked Stephen's wig from his head.

Stephen leapt back, whipped out his sword and cried 'Draw, man, draw, or I shall stick you like a hog.'

Lowe unsheathed his sabre: little good did it do him.  In two hissing passes his right thigh was ploughed up.  At the third Stephen's sword was through his shoulder.  And at the issue of a confused struggle at close quarter he was flat on his back, Stephen's foot on his chest, Stephen's sword-point at his throat and the cold voice saying above him 'Ask my pardon or you are a dead man.  Ask my pardon, I say, or you are a dead man, a dead man.'

'I ask your pardon,' said Lowe, and his eyes filled with blood.

The Ugly
The ending was "blah"-ugly.  Really?! It ends with Maturin getting pierced by a male platypus.

The Thirteen Gun Salute by Patrick O'Brian

A quick word about the picture ... the version I'm reading is nearly identical to the one shown, except instead of cannon, it has a square knot.  But I like the cannon!  I've never seen a book cover with the cannon on it.

As usual, I won't summarize the book.  The Wikipedia entry does a perfect job summarizing this book.

Stephen is a cold-blooded reptile when it comes to intelligence and revenge.  After Ledward and Wray are banished from the court and shot in the heads, Stephen and a fellow intelligence agent dissect and dispose of their bodies!

With their long voyage, Jack has ample time to teach and train his young officers.  They have daily lessons on a variety of subjects.  One of these subjects were "general knowledge and literacy."  Jack had just given some feedback on a journal entry of one of the midshipmen and then asked him, "What do you know about the last American war?"

"Not very much, sir, except that the French and Spaniards joined in and were finely served out for doing so."

"Very true.  Do you know how it began?"

"Yes sir.  It was about tea, which they did not choose to pay duty on.  They called out No reproduction without copulation and tossed it into Boston harbour."

Jack frowned, considered, and said, "Well, in any event they accomplished little or nothing at sea, that bout."

Later, Jack asked Stephen about that battle cry to which Stephen told him the correct phrase!  It was quite a witty passage!

Overall - it was a boring book.  Indeed there were parts that were exciting, shocking and amazing, but you had to endure extremely long stretch of seemingly unimportant minutiae.

I'm finished with the 13th book (I wonder if POB intended that?)  I'm going on a week and half vacation now and plan to take Nutmeg of Consolation with me to read.  I've only 8 books left!

The Letter of Marque by Patrick O'Brian

Wow - as quickly as Jack's and Stephen's fortune turned sour in Reverse of the Medal, they just as quick turned out quite well in Letter of Marque.

What is that literary term ... deus ex machina?  In one swift book, Jack is practically restored his navel commission, turns exceedingly rich - his father dies and he receives the government seat his father sat it ... Stephen falls into seemingly billions of pounds of riches - he gets Diana back.

All the luck is back in this novel.

So ... although enjoyable ... I was a little let down to find that all is well at the end of the book.  I was expecting Jack and Stephen to be pirates a little longer than one book.  I was expecting that the process of restoring Jack would be long and hard-fought ... but no.

Things are even better than they were at the beginning of the Reverse of the Medal.

Bottom line ... another great book (the reading is still getting easier!) ... took me only two actual weeks of reading 284 pages.  I couldn't put it down once I got into it.  But I was a bit surprised at how quickly POB turns Jack and Stephen's fortunes around.