Below are the first few verses of chapter 2 from book 3. I've formatted it slightly differently.
"There are three areas of study in which someone who wants to be virtuous and good must be trained:
As I mentioned many times when reviewing Marcus Aurelius’ Meditations, you can see in these three points, how they are associated with the three topics of philosophy and the corresponding disciplines which Pierre Hadot discusses. When it comes to desires and aversions, this relates to physics and the discipline of desire. When it comes to motives to act or not to act, this relates to ethics and the discipline of action. And when it comes to the avoidance of error and hasty judgment, this relates to logic and the discipline of assent.
"Of these, the most important and most urgent is that which is concerned with the passions, for these arise in no other way than through our being frustrated in our desires and falling into what we want to avoid. This is what brings about disturbances, confusions, misfortunes, and calamities, and causes sorrow, lamentation, and envy, making people envious and jealous, with the result that we become incapable of listening to reason.
"The second is concerned with appropriate action; for I shouldn’t be unfeeling like a statue, but should preserve my natural and acquired relationships, as one who honours the gods, as a son, as a brother, as a father, as a citizen.
"The third belongs to those who are already making progress, and is concerned with the achievement of constancy in the matters already covered, so that even when we’re asleep, or drunk, or depressed, no untested impression that presents itself may catch us off guard."
Let’s spend some time on these last three paragraphs, because these passages are so important to understand. First off, I want you to think of the word equanimity. Merriam-Webster dictionary succinctly defines equanimity as “evenness of mind especially under stress.” Or it could be defined as “right disposition.” If you were to picture someone who demonstrates equanimity, you might envision someone who is always calm, composed, whose posture is firm, yet relaxed, someone who is discerning, contemplative and rational.
In contrast to equanimity, would be agitation, anxiety, perturbation or discomposure; I think of someone who is frazzled, unfocused and blows where the wind blows.
Now, going back to what Epictetus said regarding the most important an urgent area of study and practice: which is that of the management of desire and aversion. I imagine many of us have really wanted and desired something, to the point that it hurts, because we are yearning for it so much. And when we fail to achieve what our heart so desperately desires, we become exceptionally crestfallen. We may go into depression; we may even cry and complain. To add insult to injury, we may even stand aghast as a peer gets the promotion we so desperately wanted, and then not only are we frustrated, but we also become jealous.
Correspondingly, we may wish to avoid something that might happen to us. We might fear being fired, losing friends, get cancer, experience a flat tire or other perceived catastrophe. And this worry about catastrophe grows in our head so much that we sink into a soup of worries. And then if the event happens, we wail and moan about how unjust the world is and how others, or fate, or God is out to get you and drag you down all the time.
I’ve experienced all of these emotions and thoughts and worries. I imagine many people can possibly relate in one way or another about having strong wishes and desires for something, or they have strong fears and worries about a perceived misfortunate event coming into their life. Regardless of which is it, both conditions put the person in a frazzled, frustrated state of mind. They lose any equanimity they had. Remember, all these things the person wishes for or wants to avoid are externals. These are the things ‘not up to us.’ And as long as their desires remain attached to what they wish and want to avoid, their emotions will be unbalanced and the person will dig deeper mental ruts of irrationality. They move further away from living according to their true nature.
Therefore, the urgency of regulating desire and aversion is significant. How are you supposed to approach this? I’ll offer 3 specific steps to focus on.
- Drill it into your head that externals are not up to you.
- If you do have a desire for something, or wish to avoid another, always keep in mind the reserve clause. The reserve clause is about you preventing yourself from internalizing a desire or aversion you have. Whatever desire you set out to pursue, you never allow this desire to become a part of yourself. Rather, you always remind yourself that you will accept whatever outcome manifests. The same is applied to an aversion, when you are managing some risk of some event happening, you recognize that what you wish to avert may still happen and it will not disturb your equanimity.
- To help you build the reserve clause muscle, practice premeditatio malourm, in which you visualize yourself either not attaining what you desire, or some event you wish to avoid, comes into your life. For example, you may wish that your presentation or speech today goes perfectly, but when you practice premeditatio malorum, you might contemplate how the projector fails in the middle of your presentation, and how you will accept the event, and be in a position to make adjustments. Or, if you wish to avoid something in your life, such as the loss of a child, you may spend time thinking about what life would be like if you did lose a child. In either case, you should think about which virtues you would exercise in response to the unfortunate event.
In review: First, remember externals are not up to you. Second, practice the reserve clause by not internalizing events. And Third, practice premeditaio malorum to actively manage your desires and aversions. By frequently practicing these three exercises, you will make great progress in retaining your equanimity.
Now, going back to the second part Epictetus said we should make progress in appropriate actions, and in particular our duties. Having managed our desires and aversions, which is emphasized on our self, we also should further focus on the justice we owe to our social relationships. Social oikeiosis, or Stoic ethics, is focused on understanding our position in life, developing a loving and caring attitude to those around us, in an ever-widening circle, and then to take rational, social action due to those in our life and communities.
If you recall from the last episode, the ethical case was centered around what you would due as a supervisor, if you knew a predecessor hire undocumented workers. I discussed the various duties this person had. His duty as an employee of the company, his duty as a corporate citizen, his duty as a citizen of a country and even his duty as a cosmopolitan. The supervisor could take appropriate actions which each gave justice to his employer, his government and to his fellow cosmopolitan.
And lastly, going back to the third area Epictetus said we should focus; this pertains to logic. Once you have managed your desires and aversions and have given proper due in your social circles and are performing your duties well, now you must focus on refinement and being constant in retaining your equanimity. This area concerns logical thinking and mindfulness. You should learn to critically think, and then stand on constant guard, and always be mindful of impressions and faulty thinking. In a word, the Greek word the Stoics called this was prosoche. In brief, and as Chris Fisher succinctly defines it, “It is the practice of consistent, vigilant attention to impressions, assents, desires [and aversions], and actions, for the purpose of creating excellence (virtue) in one’s inner self and thereby experiencing a good flow in life (eudaimonia).”
Practically speaking, this area of focus and discipline brings focus to and coordinates the areas of desires and actions.
How do you practice prosoche? There can be a number of ways. Certainly you must learn and study, but you must also practice. This can be achieved through enrolling in the Stoic Essential Studies class from the College of Stoic Philosophers. Once you know and practice the fundamental principles, then you can work on vigilance. This could be the continuous exercise of dozens of Stoic practices, such as reading, writing, premeditatio malorum, memento mori, reminding yourself of what is up to you and what is not, taking a view from above and even the exercises of mindfulness and meditation. Each practice helps you be more present and allows you the space to consider which virtue you should exercise in a given circumstance.
Epictetus continues with noting hallmarks of one making progress. For example when a "bit of money is involved" and you can avoid the deception of it making you happy. Or when "you see a pretty girl" and you can "resist the impression" she bears on your mind. Or when your "neighbor receives an inheritance" and you don't feel the bite of envy. Or when you lack nothing but "unshakable judgement" (see v. 7-8, p. 148).
Further, he offers this insightful thought; "when one has shown what his judgements are, then one has shown what he is as a human being" (v. 12, p. 148).
And some parting advice: "Put aside these things that don't concern you". Don't give in to "anger, distress or envy; [be] free from hindrance and constraint"