|Alarm Clock Extreme|
this month, i'm working on a few habits; and for every single one, i've put it on my calendar and set an alarm for it.
my first alarm goes off at 4:40am. after solving six hard math problems, i weigh myself, get my jogging clothes and shoes on, and i'm out the door by 4:50am.
my second alarm goes off at 4:15pm; to remind me to ingest coconut oil while plugging my nose (confused? see details about the shangri-la diet). after wards, i will exercise (4 mile walk, basketball, etc).
my last alarm is at 9:30pm; to remind me to ingest a spoonful of honey, update my records and then go to bed.
i feel confident these habits will form and the alarm clock with the math-dismiss, will give me pause to think about what it is i'm trying to achieve, instead of mindlessly swiping away the reminder and procrastinating self-improvement.