today was ok. i felt horrible in the morning ... headache, grumpy, head in the fog. so i drank some caffeine via crystal light, and then i took some migraine meds. i waited a couple of hours and then i ate 4 jimmy dean patties. finally by 3pm, i was feeling good.
dinner was at 530pm, which was scalloped potatoes, meatloaf and veggies. after dinner i ate 3 tart cookies.
as expected, the after-dinner itch came around. i drank a full bottle of water, and then waited an hour before drinking some hot blueberry/vanilla tea with some agave in it. that seemed to do the trick ... its 11pm as i write this and no cravings or itches.
i now begin an extended fast that began at 6pm and will go all through friday and will end saturday morning at breakfast.