Thursday, January 3, 2013

day 2 of getting in the groove

today was ok.  i felt horrible in the morning ... headache, grumpy, head in the fog.  so i drank some caffeine via crystal light, and then i took some migraine meds.  i waited a couple of hours and then i ate 4 jimmy dean patties.  finally by 3pm, i was feeling good.

dinner was at 530pm, which was scalloped potatoes, meatloaf and veggies.  after dinner i ate 3 tart cookies.

as expected, the after-dinner itch came around.  i drank a full bottle of water, and then waited an hour before drinking some hot blueberry/vanilla tea with some agave  in it.  that seemed to do the trick ... its 11pm as i write this and no cravings or itches.

i now begin an extended fast that began at 6pm and will go all through friday and will end saturday morning at breakfast.

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