The deal is, I can follow the routine when I am focused on it and life is not too busy or hectic. But when work and family activities and weird schedules get in the way, I forget my plans and then I find myself where I am today.
I need to simply make my diet and exercise routine a habit. I've made other habits and they've stuck ... because I placed the proper amount of focus on making that thing into a habit. Now I need to do the same for my diet and exercise routine. I may use this blog to help me stay focused and on track over the next 30 days.