Diet & Exercise Routine

The diet and exercise routine that I have currently posted will work for me.  I've played with this routine many times before and got it to a point that I felt it would work and help me shed the pounds.  But the last two weeks have been brutal and I've been eating like it's the holidays again.

The deal is, I can follow the routine when I am focused on it and life is not too busy or hectic.  But when work and family activities and weird schedules get in the way, I forget my plans and then I find myself where I am today.

I need to simply make my diet and exercise routine a habit.  I've made other habits and they've stuck ... because I placed the proper amount of focus on making that thing into a habit.  Now I need to do the same for my diet and exercise routine.  I may use this blog to help me stay focused and on track over the next 30 days.