Up at 3:30am; to the gym by 4am. The reason so early is because I work the early shift this week.
10 minute of jogging, 15 minutes on the stair-climber, 15 minutes on the stationary bike.
Weigh-in: 204.0 lbs.
7:50am - ~2 tablespoons of walnut oil with water
8:30am - 1 serving of hot chocolate (100 calories)
11:15am - 1 cup of lowfat yougurt, 1 apple, 1 cup of walnuts, 1 can diet lime Coke
6:15pm - 4 taquitos, sugar free soda, 1/2 cup low-fat ice cream (Dreyers mint cookie)
Goal: 180 lbs.
I'll provide updates each day. Each post will note what workouts I've done, what I've eaten and when I've taken walnut oil and/or sugar water.