I'm encouraged by my weigh-in last night. I should be able to make a late-night run to the gym tonight.
5:00am - 3 capsules flaxseed oil with a glass of water
On my way in to work this morning, I had to fill up. I decided to buy some donuts for my team (Krispy Kreme). I need to drink a few cups of water before I indulge in a donut or two.
7:16am - 12oz water with walnut oil
8:25am - the donuts are calling me.
9:05am - two, deliciously chocolate glazed donuts ... so delightful!
11:44am - cup of lowfat vanilla yogurt, an apple, cup of walnuts
3:45pm - one more little donut.