Friday Aug 3: No workout. Sugar water in the morning. Pretzels, mini-oreo cookies, apple, yogurt. No walnut oil in afternoon. Fajitas at Taco Cabana, ice cream cone at DQ.
Saturday Aug 4: Cereal (Life), basketball (90 mins). Swimming with kids (90 mins). Mowed lawn (2 hours) ... lots of water and Gatorade. Snacking all morning and afternoon. Leftover spinich pizza, tater tots, chicken nuggets. Started fast.
Sunday Aug 5: fasted (no breakfast or lunch). BBQ chicken, sweet potato, cake.
WEEK 2 - DAY 1
5:30am: 30 minutes treadmill, 30 minutes spin
6:45am: weigh-in ... 196.7 lbs.
8:30am: sugar water
11:30am: 1 gala apple, 1 cup Yoplait yogurt
4:00pm: 2 tbsp walnut oil mixed with water
5:10pm: two beef tacos (sour cream, tomatos, cheese), honey and butter on tortilla
8:00pm: cake and milk