No basketball this morning ... had to get into work early (job transition, end of month stuff)
7:20am: 3 capsules flax seed oil
9:00am: sugar water ... sipping for 30 minutes
11:30am: BBQ (beef, sausage), cole slaw, cheesy potatoes, corn
No walnut oil again ... had to leave work in a hurry.
5:30pm: pretzels, pizza, broccoli, carrots, cherry tomatos, banana-peanutbutter-chocolate-chip bread, lots of water
Life continues to be busy and I missed taking walnut oil for the 2nd day in a row. The big lunch and dinner didn't help. I was really disappointed that I had to miss basketball this morning. This busy schedule will get better next week and the week after. Tomorrow ... I'll be more disciplined.