Friday is when my wife and I got out to dinner (usually). We wanted Italian so we figured Carinos would be good since we've not been there in about 10 years. I had sugar water in the morning (the usual ~3 tbsp). For lunch, I ate a Gala apple that had been sitting in my office the past few days.
After I got home from work, we went out. We ate the bread, the Italian sodas, the lasagne and everything else they dished us. Our conversation was almost entirely on the subject of the Shangri-la Diet. I told her that when she has some time to open Picasa and look at pictures of ourselves from back in 2006 and 2007 when we were both doing the diet. She had a lot of questions, but I talked her through them. I think she's on board. She decided to start on it Monday.
After dinner, we went shopping for groceries (how romantic huh). We got some ice cream. When we got home, we turned on the TV and watched The Office and ate ice cream. In other words, we ate a lot of food last night.
This morning was absolutly beautiful ... 60 degrees, clear blue sky. We went on a jog. Before I headed out the door, I hopped on the scale ... 210. I was pretty shocked because after all we ate, I expected to be over 210. We went on our jog and did about 4 miles. After the jog, I was just under 210, but I'm sure I would have been a little lower because I chugged a very large cup of water before I weighed in.
The only SLD I did today was drink a glass of sugar water. I've just snacked most of the day and have not felt hungry at all.