5:30am: 3.36 miles (30 mins), water
8:00am: 3000 mg flaxseed (capsules)
10:30am: 1 tbsp sugar mixed with warm water, I've already drunken two glasses of water.
11:45am: 1 gala apple, 1 cup of Yoplait yogurt, glass of water
1:11pm: been chewing gum for an hour, really hungry ... ate 1 granola bar (180 cals)
3:40pm: hungry again, 2 tbsp walnut oil mixed with water
3:45pm: hunger seems to have immediately dissapated
6:00pm: turkey sandwich with mustard and ranch dressing, pickle, handful of Fritos, 2 slices of toast with peanut butter and honey, lemonade
9:00pm: McDonald's ice cream sundae with straberry topping
Overall, a pretty good day. I wanted to get some carbs in me for dinner because I would be running the next day. The ice cream ... my son and I went to play some softball and then ate ice cream afterwards.