I'm embarrassed. I've been steadily gaining since Halloween. My weight has crept back up to 190 as of this morning ... yikes!
It really shouldn't come as a suprise. I've drifted from the basics. I've not been diligent with the WO or my workouts. Stress has taken its toll on me too. I finished school, but work has been tough as I've been placed in a new position. It's much busier than my old position. Plus ... we're moving. We need to get into something a little roomier than what we have.
But I've been able to manage all of that and now I've got it all under control for the time being. I'm now ready to re-focus on my weight.
So what am I going to do for an encore? I'm going to go beyond 185. I'm going to shoot for 175. I really don't know if I'll hit it, but after looking in the mirror, I think there's plenty to take off.
I think the timing is perfect for my encore. Last year we went home for Christmas and I pigged out every day. I was up over 220 when we came back. This year will be different ... starting this week. My mind is focused on hitting 175 and this year I have the tool to do it ... the Shangri-la Diet.
There really is nothing new. I'll just be diligent. Diligence and consistency is the key.
Sun - Rest day, no WO.
Mon - 30 mins on treadmill, 30 mins on bike, WO @ 8am & 2pm.
Tue - Basketball, WO @ 8am & 2pm.
Wed - 30 mins on treadmill, 30 mins on bike, WO @ 8am & 2pm.
Thu - Basketball, WO @ 8am & 2pm, WEEKLY OFFICIAL WEIGH-IN
Fri - Optional ... either rest day or go to the gym, WO @8am & 2pm.
Sat - Basketball or gym, WO optional.
I'll continue to not eat breakfast (except on Sundays). For lunch ... something light ... crackers, yogurt and some fruit. For dinner ... salad or healthy food.
That's about it. I don't know if or when I'll hit 175. I would assume that the rate would be about .2 lbs. a day. If this is correct, then I should hit 175 around the 2nd week of March. And since I'm really conservative, I'll add a couple of weeks to that target. So my goal is hit 175 lbs. by April 1, 2007.
I seem to recall this situation happening to either Seth or one of his friends ... they lost a bunch of weight, put some back on and then lost it all a 2nd time. We'll see if that happens to me.
I still feel really good. I feel so much healthier than last year. My wife has been doing the diet and she's lost about 10 lbs. so far.
Well, let the pounds fall!