Yesterday, I didn't take the ELOO in the afternoon as I was out of ELOO. My wife bought some walnut oil for me yesterday. So I'll be replacing the ELOO with WO. I ate a McDonald's salad for lunch and then before class, I ate a cup of yogurt and some cherry tomatos.
On my break during class, I ate one apple. When I got home that night, I ate some BBQ beef and some chips and salsa.
This morning I played basketball for about 90 minutes at one gym. Then I went to my "normal" gym and played for about 30 minutes more. I showered and weighed in.
Same scale, but about 3 hours later.
Unofficial Weight: 200.0
Difference: 17.5 lbs. since May 1, 2006
I was beat and had no energy at that point. So I ate a yogurt parfait (sp?) which was like frozen yogurt along with some fruit. I also drank some OJ. Then the family and I went swimming.
Just like last week, I took the kids to Sonic. I had an orange cream slushie with 4 tator-tots and a bite of my son's corndog. I'm done for the afternoon. I'll have a salad tonight and then call it quits.
I just need to do good tomorrow and hopefully on Monday I'll break that barrier.