Tuesday, August 7, 2007

Week 2, Day 2

5:50am: basketball (70 mins)

7:20am: weigh-in ... 195.3 lbs.

8:30am: sugar water, 4 cups of water

12:00pm: 1 gala apple, 1 Yoplait yogurt, 1 Nature Valley granola bar, a can of Pepsi.

2:30pm: leftover carrot/cream-cheese frosting birthday cake ... more water

6:00pm: 2 cups cabbage salad, a few mini hot-dogs

11:00pm: chips and salsa, cake

My wife hosted a baby shower last night. After it was over, I ate the leftover refreshments. The salsa wasn't that great, but the cake was pretty good.

Monday, August 6, 2007

Week 2, Day 1

Friday Aug 3: No workout. Sugar water in the morning. Pretzels, mini-oreo cookies, apple, yogurt. No walnut oil in afternoon. Fajitas at Taco Cabana, ice cream cone at DQ.

Saturday Aug 4: Cereal (Life), basketball (90 mins). Swimming with kids (90 mins). Mowed lawn (2 hours) ... lots of water and Gatorade. Snacking all morning and afternoon. Leftover spinich pizza, tater tots, chicken nuggets. Started fast.

Sunday Aug 5: fasted (no breakfast or lunch). BBQ chicken, sweet potato, cake.

WEEK 2 - DAY 1

5:30am: 30 minutes treadmill, 30 minutes spin

6:45am: weigh-in ... 196.7 lbs.

8:30am: sugar water

11:30am: 1 gala apple, 1 cup Yoplait yogurt

4:00pm: 2 tbsp walnut oil mixed with water

5:10pm: two beef tacos (sour cream, tomatos, cheese), honey and butter on tortilla

8:00pm: cake and milk

Thursday, August 2, 2007

Day 4

No basketball this morning ... had to get into work early (job transition, end of month stuff)

7:20am: 3 capsules flax seed oil

9:00am: sugar water ... sipping for 30 minutes

11:30am: BBQ (beef, sausage), cole slaw, cheesy potatoes, corn

No walnut oil again ... had to leave work in a hurry.

5:30pm: pretzels, pizza, broccoli, carrots, cherry tomatos, banana-peanutbutter-chocolate-chip bread, lots of water

Life continues to be busy and I missed taking walnut oil for the 2nd day in a row. The big lunch and dinner didn't help. I was really disappointed that I had to miss basketball this morning. This busy schedule will get better next week and the week after. Tomorrow ... I'll be more disciplined.

Wednesday, August 1, 2007

Day 3

No workout in the morning. Slept in.

9:50am: 3 capsules flaxseed oil, sugar water

12:00pm: 1 gala apple, 1 cup of Yoplait yogurt

1:15pm: 1 granola bar (still drinking plenty of water)

Did not take walnut oil ... busy day and didn't have time before leaving work.

6:00pm: tuna-grape-onion salad, breadsticks (4)

8:00pm: daddy-daughter date ice cream (Dairy Queen)

Not a bad day, but I could have done better. The afternoon just slipped away from me and I didn't take the time to ingest the walnut oil. I wasn't hungry throughout the afternoon. The evening ice cream is not going to be a habit. These last two days were just one-offs.