It seems that I'm getting a new pair of running shoes every year now. I bought my first pair of GTX last April and I bought a new pair a couple of weeks ago - I went with the GTX again.
It's always amazing the feel the difference between the feel of an old shoe and a new shoe. The new pair feel as light as a feather and are very comfortable.
These days, I walk 4 miles every morning with my wife. We usually can get up and walk for an hour every Monday, Tuesday, Wednesday and Thursday. When our schedule allows, we are able to get 4 miles in on a Saturday and / or Sunday.
Other days, when I'm feeling really good, I'll run 4 miles ... I'll run at a very good clip for 60 seconds, then walk for 60 seconds.
One final word about the shoes ... I was a bit disappointed that they only had one option for 'color'. I'm not a huge fan of the green accents. I liked the orangish-red accents from last year's model. I am glad they keep them in black ... I don't like white running shoes.
Showing posts with label Endorsements. Show all posts
Showing posts with label Endorsements. Show all posts
Monday, May 20, 2013
Saturday, April 14, 2012
New Shoes!
The soles of my old Brooks Adrenaline GTS 10 shoe were wearing extremely thin. I've been suffering the last few weeks and months with this 'ol boys. But they have served faithfully the last few years.
I think I got them back in 2009 or maybe early 2010 - can't quite remember. But they have a lot of miles on them. Go ahead and click on the picture and take a look at that sole ... its worn out.
My new Brooks GTX arrived. These are the trail version of the Adrenaline GTS shoes. The GTS shoes are up to version 12 now. So I guess that means I probably bought my GTS 10's back in 2010. Anyway, the GTX is a trail show - more durable, the sole is beefier, the shoe is made of Gore-tex and is more resistant to water.
I'm really looking forward to my 4 mile walk today.
Just a quick update on the diet ... I had tried intermittent fasting several months ago after reading fitnessblackbook and eat-stop-eat. I came across a new blog - leangains - this week. He talks extensively about the good things of fasting. He also mentioned that LISS - low intensity steady state - while fasting might be better at burning more fat than HIIT. So this week, I've been eating once a day; waiting 18-24 hours, walking 4 miles between meals and then having a dinner of mostly protein. I've never felt better!
My mind is clear; I LOVE my 4 mile, hour-long walks with my dog Fritz every day. And when I finally break my fast, I feel full really quickly and therefore eat less. Now when I fast, I still drink lots of water. And when I eat, I try to have mostly protein. This week started off at above 217. I last weighed in on Thursday and was at 213.2. My wife's birthday was Thursday - we went out to eat. And then we went on a date last night - out to eat again. And I've not weighed in the last two days. But today I'm fasting again until 6pm, and then having a light protein dinner. Tomorrow morning will give me a good indication of how this week went.
Also, I have this goal of walking 4 miles every day for 1 year. So far, I've walked 4 every day this week; I started Sunday night.
I think I got them back in 2009 or maybe early 2010 - can't quite remember. But they have a lot of miles on them. Go ahead and click on the picture and take a look at that sole ... its worn out.
My new Brooks GTX arrived. These are the trail version of the Adrenaline GTS shoes. The GTS shoes are up to version 12 now. So I guess that means I probably bought my GTS 10's back in 2010. Anyway, the GTX is a trail show - more durable, the sole is beefier, the shoe is made of Gore-tex and is more resistant to water.
I'm really looking forward to my 4 mile walk today.
Just a quick update on the diet ... I had tried intermittent fasting several months ago after reading fitnessblackbook and eat-stop-eat. I came across a new blog - leangains - this week. He talks extensively about the good things of fasting. He also mentioned that LISS - low intensity steady state - while fasting might be better at burning more fat than HIIT. So this week, I've been eating once a day; waiting 18-24 hours, walking 4 miles between meals and then having a dinner of mostly protein. I've never felt better!
My mind is clear; I LOVE my 4 mile, hour-long walks with my dog Fritz every day. And when I finally break my fast, I feel full really quickly and therefore eat less. Now when I fast, I still drink lots of water. And when I eat, I try to have mostly protein. This week started off at above 217. I last weighed in on Thursday and was at 213.2. My wife's birthday was Thursday - we went out to eat. And then we went on a date last night - out to eat again. And I've not weighed in the last two days. But today I'm fasting again until 6pm, and then having a light protein dinner. Tomorrow morning will give me a good indication of how this week went.
Also, I have this goal of walking 4 miles every day for 1 year. So far, I've walked 4 every day this week; I started Sunday night.
Labels:
1460 mile quest,
Diet,
Endorsements,
Exercise,
fasting,
HIIT,
LISS,
running,
shoes,
walking
Tuesday, March 27, 2012
Review: One Hour Air Conditioning
About a year ago, we signed up with One Hour Air Conditioning and Heating. We pay a monthly premium and in return, we get two check-up services per year - one in the Fall and one in the Spring.
Last year, after we returned home from our Summer vacation in August, we found that the AC wasn't working. We knew there was a leak in the coils, but we weren't sure how long it would last before the leak became too big. So by August of 2011, the coils needed to be replaced - there was no reason delaying the replacement anymore. We paid a lot, but since we were on the premium service, we received their "discount".
Fast forward to about three weeks ago. We had the technician come out for the annual Spring check-up. He checked both the upstairs and downstairs units. They are both about 17 years old, but they still passed with a fairly clean bill of health. So we were good to go for the Summer months. Then, about 3 days passed and the upstairs unit stopped working. We called One Hour on a Friday night (March 16) and they said they couldn't get a tech out until Sunday - fine, no problem and we scheduled the visit.
Sunday March 18 - all during church services, I kept an eye on my phone waiting for the 30 minute heads-up phone call. Nothing. We got home at 2pm. Still no call. I called them at 3pm to see if a tech was coming. They said he was on his way. Then my wife gets a call on her phone stating that they don't do work on the weekends. That really surprised us. So we called them back and they said they just merged companies and there was a mis-understanding ... something about one company not doing weekend work and the other doing weekend work. But the bottom line is they reassured us the tech would come ... eventually.
The original appointment was for between 12 and 4pm. He showed up between 8:00 and 8:30pm. We had put the kids to bed and he quietly worked on it. The circuit board was out and wasn't sending a signal to the fan to turn on. I had checked earlier, outside, and the pipes from the outside unit were iced over. He said he had a universal board ... it would cost $700. Oh well. He went to install it. He came back downstairs and told us the universal circuit board isn't compatible with our unit - he needs to special-order the part. That's fine. So he jimmy-rigged it to by-pass the broken board so at least the AC would run. We really only needed the board for the furnace to work. He leaves around 10pm and said they would call us to schedule a follow-up visit.
Monday March 19 - no phone call from them.
Tuesday March 20 - I call them; explain the situation. They tell me the part should be there this week and that they can go ahead and schedule the appointment. We schedule it for Friday March 23 between 12-4pm.
Friday March 23 - I get home early from work. One tech shows up - it's not the original tech we had requested. It turns out this other tech is there to sell us a new AC unit. I politely explain that we're not buying a new unit at this time. This was at 1pm or so. 3:40pm - still no call from One Hour. I call them and tell them that the tech still hasn't showed up and that we are leaving the house and that we will not be there after 4pm. So he puts me on hold to see when he can schedule the visit. While I'm on hold, I hear the motto "Always on time ... or you don't pay a dime" When he comes back, I ask him about the motto. He said something for every 5 minutes the tech is late ... some amount of money is deducted up to $300. Cool! That's about half the cost of the circuit board. I explain what happened to us on Sunday March 18. He makes a note of it and says someone would call me to discuss.
Monday March 26 - the appointment is for - you guessed it - 12-4pm. This time, the tech called ahead of time and showed up within the 4 hour block. He did the work - did a great job. Then we sit down to talk about the invoice. I explained to him all of the above. I told him I was ok paying (now $617) the bill, but that if something could be done about it now ... if I could get $300 knocked off it, then it would help. I'd rather get the $300 knocked off first rather than having to pay in full and then try to chase down the $300 later. Anyway, he gives me his supervisor's phone number and I call him. I explain everything to him - including that no one called back after I had originally told them that they were late. I said I'd like to get the $300 off up front, if possible. The supervisor told me it wasn't $300 ... it was the whole bill!! Wow! Even better. So I gave the phone to the tech and the tech talked with the Supervisor. He hung up and zeroed the bill. It didn't cost us a dime - just like they had said. I was very impressed. I was ready for a fight, but there was no fight - which was very, very pleasant.
So - I give One Hour 4.9 stars out of 5 stars. If it weren't for the scheduling SNAFU, they would remain perfect in my eyes. But the fact that they owned up to that problem and kept to their word - that we didn't pay a dime - it made up for the scheduling problems.
I fully endorse One Hour Air Conditioning and Heating. If I were a rock star or a professional sports athlete or a radio/TV personality, I'd probably be endorsing them on the radio or TV right now.
Last year, after we returned home from our Summer vacation in August, we found that the AC wasn't working. We knew there was a leak in the coils, but we weren't sure how long it would last before the leak became too big. So by August of 2011, the coils needed to be replaced - there was no reason delaying the replacement anymore. We paid a lot, but since we were on the premium service, we received their "discount".
Fast forward to about three weeks ago. We had the technician come out for the annual Spring check-up. He checked both the upstairs and downstairs units. They are both about 17 years old, but they still passed with a fairly clean bill of health. So we were good to go for the Summer months. Then, about 3 days passed and the upstairs unit stopped working. We called One Hour on a Friday night (March 16) and they said they couldn't get a tech out until Sunday - fine, no problem and we scheduled the visit.
Sunday March 18 - all during church services, I kept an eye on my phone waiting for the 30 minute heads-up phone call. Nothing. We got home at 2pm. Still no call. I called them at 3pm to see if a tech was coming. They said he was on his way. Then my wife gets a call on her phone stating that they don't do work on the weekends. That really surprised us. So we called them back and they said they just merged companies and there was a mis-understanding ... something about one company not doing weekend work and the other doing weekend work. But the bottom line is they reassured us the tech would come ... eventually.
The original appointment was for between 12 and 4pm. He showed up between 8:00 and 8:30pm. We had put the kids to bed and he quietly worked on it. The circuit board was out and wasn't sending a signal to the fan to turn on. I had checked earlier, outside, and the pipes from the outside unit were iced over. He said he had a universal board ... it would cost $700. Oh well. He went to install it. He came back downstairs and told us the universal circuit board isn't compatible with our unit - he needs to special-order the part. That's fine. So he jimmy-rigged it to by-pass the broken board so at least the AC would run. We really only needed the board for the furnace to work. He leaves around 10pm and said they would call us to schedule a follow-up visit.
Monday March 19 - no phone call from them.
Tuesday March 20 - I call them; explain the situation. They tell me the part should be there this week and that they can go ahead and schedule the appointment. We schedule it for Friday March 23 between 12-4pm.
Friday March 23 - I get home early from work. One tech shows up - it's not the original tech we had requested. It turns out this other tech is there to sell us a new AC unit. I politely explain that we're not buying a new unit at this time. This was at 1pm or so. 3:40pm - still no call from One Hour. I call them and tell them that the tech still hasn't showed up and that we are leaving the house and that we will not be there after 4pm. So he puts me on hold to see when he can schedule the visit. While I'm on hold, I hear the motto "Always on time ... or you don't pay a dime" When he comes back, I ask him about the motto. He said something for every 5 minutes the tech is late ... some amount of money is deducted up to $300. Cool! That's about half the cost of the circuit board. I explain what happened to us on Sunday March 18. He makes a note of it and says someone would call me to discuss.
Monday March 26 - the appointment is for - you guessed it - 12-4pm. This time, the tech called ahead of time and showed up within the 4 hour block. He did the work - did a great job. Then we sit down to talk about the invoice. I explained to him all of the above. I told him I was ok paying (now $617) the bill, but that if something could be done about it now ... if I could get $300 knocked off it, then it would help. I'd rather get the $300 knocked off first rather than having to pay in full and then try to chase down the $300 later. Anyway, he gives me his supervisor's phone number and I call him. I explain everything to him - including that no one called back after I had originally told them that they were late. I said I'd like to get the $300 off up front, if possible. The supervisor told me it wasn't $300 ... it was the whole bill!! Wow! Even better. So I gave the phone to the tech and the tech talked with the Supervisor. He hung up and zeroed the bill. It didn't cost us a dime - just like they had said. I was very impressed. I was ready for a fight, but there was no fight - which was very, very pleasant.
So - I give One Hour 4.9 stars out of 5 stars. If it weren't for the scheduling SNAFU, they would remain perfect in my eyes. But the fact that they owned up to that problem and kept to their word - that we didn't pay a dime - it made up for the scheduling problems.
I fully endorse One Hour Air Conditioning and Heating. If I were a rock star or a professional sports athlete or a radio/TV personality, I'd probably be endorsing them on the radio or TV right now.
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