Yesterday was good. I drank the SW in the morning, ate a cup of Yoplait cream peach yogurt and a Gala apple. I partook of the ELOO in the afternoon.
When I got home, I dug into a Rice Crispy treat. I fixed some mini bite sized pizzas for the kids. I ate about 3 or 4 of those along with a salad. Then I ate some banana bread and a few more bites of a Rice Crispy treat. Then I drank lots of water. I was done eating by 6:00pm.
This morning I played basketball for an hour.
After showering, I weighed in.
Same time, scale with just the towl.
Difference: 16.8 lbs. since May 1, 2006
I like how I got to 200.7 this week. It was "normal." Last week's 200.7 was probably due mostly to other factors. This week's 200.7 came the same way I've been losing most of my weight ... sticking to a routine and steadily losing the pounds.
So now the task at hand is to stick to the plan. I'm not going to binge on pizza this week. I drank SW this morning and am going to eat my same lunch as I've always had ... yogurt & apple (with an extra treat today ... cherry tomatos). Tonight I'll have a salad and then that's it.
I'm hoping to go to the gym tomorrow morning. I have class tonight and will be getting home late ... so it all depends on how good my rest is tonight.