It's been a tough week with regard to exercise and eating, but it has ended on quite a high note.
All week long I've been fighting the urge to pig out at night. I've not pigged out per se, but I have been eating more than I should have. My goal is generally follow the adage, "Eat breakfast like a king, lunch like a prince and dinner like a pauper." I gather I simply don't need the calories at night. I get home from work, do homework with kids and watch TV or play chess ... no need for lots of calories to do those activities. I tend to eat out of boredom at night.
So my plan is to either stay out of the kitchen when I get home or to simply make myself a large cup of Crystal Light with crushed ice and drink that and chew on the ice. After drinking that much Crystal Light, I should feel full.
Monday through Wednesday was horrible. I was eating cookies, ice cream, Cheetos, hot dogs, toast and anything the kids were eating for dinner. On Thursday, however, I changed things up a bit. I ate a bigger lunch, drank lots of water in the afternoon and then actually followed through on the plan ... I got home, made myself a large cup of Crystal Light with crushed ice and sipped that and munched on the ice. That did the trick. I left the kitchen, watched TV, folded clothes and then played Bejewled Blitz on Facebook. As a side note, I earned one of the highest scores in the world ... over 350K! I was pretty proud of that. My wife and I then watched The Office and went to bed.
I wasn't sure I was going to get up to run this morning, but I set my alarm as usual (4:30am). When it rang, I actually got up, got my running clothes and shoes on and ran my 4 miles. Now to back up a bit, my heart has been really palpitating this week during running and I suspect it has something to do with gas and what I ate the night before. My theory is even stronger now, because this morning I had no heart palpitations during my run and I did not eat dinner last night. After my run and before hopping in the shower, I weighed in at 206 lbs. It made me feel so good!
I continue with the sugar water in the morning and afternoon. However, I've now been adding in ELOO to the drink and that has helped a bit more.