Thursday, February 7, 2008

Day 4

I'm encouraged by my weigh-in last night. I should be able to make a late-night run to the gym tonight.

5:00am - 3 capsules flaxseed oil with a glass of water

On my way in to work this morning, I had to fill up. I decided to buy some donuts for my team (Krispy Kreme). I need to drink a few cups of water before I indulge in a donut or two.

7:16am - 12oz water with walnut oil

8:25am - the donuts are calling me.

9:05am - two, deliciously chocolate glazed donuts ... so delightful!

11:44am - cup of lowfat vanilla yogurt, an apple, cup of walnuts

3:45pm - one more little donut.

Wednesday, February 6, 2008

Day 3

5:00am - 3 capsules of flaxseed oil, glass of water

8:40am - 1 serving of hot chocolate (100 cals)

11:30am - a bowl of fettuccini pasta, 1 can diet Coke lime

6:10pm - 3 homemade corndogs, 3 pickles, 2 bites of chocolate-banana bread, a cup of OJ

8:30pm - 15 minutes jogging/running on treadmill, 15 minutes on stairclimber

weigh-in: 203.1 (this is unofficial. I really only count official weigh-ins when I work out first thing in the morning and then weigh myself. With that said, this weigh-in was still very pleasing.)

Tuesday, February 5, 2008

Day 2

I didn't work out this morning ... kids were up because of thunderstorm and I didn't get much sleep. Not sure if I'll work out tonight.

8:55am - ~1 tbls walnut oil mixed with water

11:10am - Company-provided lunch at Red Hot n Blue. I had the Memphis BBQ sandwich with potato salad and a lemonade. I might be done eating for the day ... I'm stuffed.

6:15pm - 3 chocolate cupcakes, breaded chicken patty with salsa and a pickle.

7:15pm - 2 cups of mint cookie ice cream (it's finished ... no more ice cream)

10:00pm - 1 cup of yougut, totilla with peanut butter and jam and a swig of milk.

Didn't work out tonight ... needed to stay home with kids.

Monday, February 4, 2008

Tight Belt

Up at 3:30am; to the gym by 4am. The reason so early is because I work the early shift this week.

10 minute of jogging, 15 minutes on the stair-climber, 15 minutes on the stationary bike.

Weigh-in: 204.0 lbs.

7:50am - ~2 tablespoons of walnut oil with water

8:30am - 1 serving of hot chocolate (100 calories)

11:15am - 1 cup of lowfat yougurt, 1 apple, 1 cup of walnuts, 1 can diet lime Coke

6:15pm - 4 taquitos, sugar free soda, 1/2 cup low-fat ice cream (Dreyers mint cookie)

Goal: 180 lbs.

I'll provide updates each day. Each post will note what workouts I've done, what I've eaten and when I've taken walnut oil and/or sugar water.