I think the shot of Omega 3 EFA's into my diet is helping me sleep more soundly at night. Last night I fell asleep soundly and was ready to get up when the alarm sounded.
This morning at basketball, I was active and accurate. It was a lot of fun.
After ball, I weighed in.
Same time of day & scale with just the towl.
Difference: 18.8 lbs. since May 1, 2006
Another side benefit (which has been mentioned by others) is smoother skin. Before getting on the SLD, I would often have skin outbreaks on my nose and nostrils. Every week or two, my skin would get really dry and red. Sometimes it looked really bad. Since taking a shot of oil every day, I've never noticed the skin on my nose go dry. The real test will be when the winter comes.
Anyway ... down with the pounds!