I think the shot of Omega 3 EFA's into my diet is helping me sleep more soundly at night. Last night I fell asleep soundly and was ready to get up when the alarm sounded.
This morning at basketball, I was active and accurate. It was a lot of fun.
After ball, I weighed in.
Same time of day & scale with just the towl.
Difference: 18.8 lbs. since May 1, 2006
Another side benefit (which has been mentioned by others) is smoother skin. Before getting on the SLD, I would often have skin outbreaks on my nose and nostrils. Every week or two, my skin would get really dry and red. Sometimes it looked really bad. Since taking a shot of oil every day, I've never noticed the skin on my nose go dry. The real test will be when the winter comes.
Anyway ... down with the pounds!
Post a Comment