Tuesday, January 15, 2013

the perfect week failed miserably last week

so after that post, on tuesday i went out and lifted weights ... nothing aggressive ... just some bench pressing, bicep curls, etc.  i was fine all day long until the end of the day.  the pain in my left neck/shoulder area was extreme.  i assume it was a pinched nerve.  i could hardly turn my neck and at night, i was in extreme discomfort.  it took about a week for the pain to subside.

this sort of thing regularly occurs when i lift weights.  i'm just not sure i want go through this again for the 100th time.  i may just focus on simple push-ups and sit-ups along with long walks and spinning.

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