As I re-read parts of the book, I am shocked at his intial findings when he began experimenting with fructose.
The fructose water caused an astonishing loss of appetite. This was clear within hours. (I started with a dose that in retrospect was much larger than necessary. With a better, lower dose, it can take longer to notice the loss of appetite.) I ate much less than usual and lost weight fast. Fructose water suppressed my appetite much more than I expected. I halved my daily intake of fructose several times over the next few weeks, yet my appetite did not return. I continued to lose weight quickly, more than two pounds per week. (page 26)
Looking at his chart on page 28, it looks like he took about 10 tablespoons of fructose a day.
Here are two more outrageous quotes:
I ate about one meal every two days.
He was at 185 lbs when he started the fructose. He goes on to state,
I reached 150 pounds in three months.
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