After just two days back on the Shangri-la diet, I've seen serious results.
I drank about 3 tbsp of sugar water (rough measurement since I'm using the sugar dispenser at work) in the morning and another 3 tbsp in the afternoon right before I go home.
During the day, I am just not hungry. Of course I've been able to control myself during the day before Shangri-la, but I'd still be thinking about food. On Shangri-la, I'm not thinking as much about food. Yesterday, all I had to eat at work was a small Gala apple and a V8 (I figure I need to get vitamins some way).
The big challenge for me, however, is when I get home from work. I usually eat whatever my wife has cooked, or I'll scrounge for food in the fridge. The plan with Shangri-la is to drink 2 tbsp of ELOO with water as soon as I get home and then see how I feel in an hour.
So on the first day, I drank the ELOO and an hour later, I ate just half a sandwich and I was done.
Yesterday I did not drink the ELOO because my wife had made her famous chicken broccoli casserole. I ate a kid's bowl size of it (just over a cup). Afterward, I felt like I had just eaten Thanksgiving dinner. I drank a few glasses of water the rest of the evening and I was done.
This morning, I ran my normal 3.1 miles. It was perfect weather ... 68 degrees and low humidity. When I got back, I weighed in: 208 lbs!!
It has been over 4 months since I've been under 210 and I did everything I could to exercise and reduce my calories to get under 210. After four months of that, I'd still fluctuate between 215 and 210. And now after 2 days on Shangri-la, I'm below 210.