5:50am: basketball (70 mins)
7:20am: weigh-in ... 195.3 lbs.
8:30am: sugar water, 4 cups of water
12:00pm: 1 gala apple, 1 Yoplait yogurt, 1 Nature Valley granola bar, a can of Pepsi.
2:30pm: leftover carrot/cream-cheese frosting birthday cake ... more water
6:00pm: 2 cups cabbage salad, a few mini hot-dogs
11:00pm: chips and salsa, cake
My wife hosted a baby shower last night. After it was over, I ate the leftover refreshments. The salsa wasn't that great, but the cake was pretty good.