No workout in the morning. Slept in.
9:50am: 3 capsules flaxseed oil, sugar water
12:00pm: 1 gala apple, 1 cup of Yoplait yogurt
1:15pm: 1 granola bar (still drinking plenty of water)
Did not take walnut oil ... busy day and didn't have time before leaving work.
6:00pm: tuna-grape-onion salad, breadsticks (4)
8:00pm: daddy-daughter date ice cream (Dairy Queen)
Not a bad day, but I could have done better. The afternoon just slipped away from me and I didn't take the time to ingest the walnut oil. I wasn't hungry throughout the afternoon. The evening ice cream is not going to be a habit. These last two days were just one-offs.