Wednesday, August 1, 2007

Day 3

No workout in the morning. Slept in.

9:50am: 3 capsules flaxseed oil, sugar water

12:00pm: 1 gala apple, 1 cup of Yoplait yogurt

1:15pm: 1 granola bar (still drinking plenty of water)

Did not take walnut oil ... busy day and didn't have time before leaving work.

6:00pm: tuna-grape-onion salad, breadsticks (4)

8:00pm: daddy-daughter date ice cream (Dairy Queen)

Not a bad day, but I could have done better. The afternoon just slipped away from me and I didn't take the time to ingest the walnut oil. I wasn't hungry throughout the afternoon. The evening ice cream is not going to be a habit. These last two days were just one-offs.

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