Tuesday, July 3, 2012

Smoothie Recipe #1

I love smoothies.  Here's one that I've been making quite regularly lately:

1 banana
handful of ice cubes
1 to 2 cups of low fat milk
1 Dannon Pure yogurt
2 Crystal Light packets (usually one is Energy and the other is Fruit Punch flavor)

We have a BlendTec ... I choose the "smoothie" button - it mixes on super high for about 40 seconds.

It is about 340 calories.

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