Friday, January 27, 2012
Essentially, I didn't eat anything all day until dinner time. I just drank water, Crystal Light and hot herbal tea. For dinner, I'd eat my fried eggs and an avocado.
I didn't do any exercise on Monday. On Tuesday and did some weight lifting and a little bit of jump rope. On Wednesday and Thursday, I did 45 mins and 60 mins of spinning (stationary bike). So the calorie reduction combined with the cardio workouts has caused me to drop down to 211.
Overall, from January 3 to today, the decline has been steady, interspersed with spikes. The upper horizontal line is 220lbs while the lower is 210. The red lines indicate the time period between January 3 and 27. The yellow line indicates the trend.
I've not been hungry the last two days. But I don't know how much the CO has played in that assessment. I plan go back to the CO next week.