For Tue May 26:
@ 6:00am - 3 Acai berry & 1 fish oil capsules
@ 10am - ingested ~ 2 tbsp of sugar water
@ 11:30am - ate lunch (wheat crackers, yogurt, 2 small apples, water)
@ 3:00pm - ate small bag of mini cream cookies
@ 5:00pm - ingested ~ 2 tbsp of sugar water with 3 Acai berry & 1 fish oil capsules
@ 6:30pm - went on jog with wife and kids for 40 minutes
@ 8:00pm - ate dinner (two bread sticks, smoothies, can of V8)
@ 10:00pm - bowl of ice cream
I need to cut desert out of my diet for the week. I can accept eating ice cream on the weekends, but not during the week.
I also need to not eat late at night. With our family living so close to the lake park, we're getting home late and eating late. I'm really not hungry ... I just eat. So I need to be a litte proactive about filling that gap with something other than food.
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