OK ... I've been bumbling on long enough. Today is the day I actively, conciously re-start the SLD. I've not ingested any walnut oil for a long, long time now. But I am beginning to have those ravenous hunger pangs often like I used to have before I heard of the SLD. And when I have those pangs, I eat like no other. But thankfully, I've not gorged myself too much and therefore I've remained below 190 now for quite some time.
If all goes well, then this quest should be about an 80-day quest ... sometime before Memorial Day I would like to hit 175.0.
Today I went to the gym. I ran 3 miles on the treadmill (about 27 minutes) and then did 30 minutes on the stationary bike. I weighed in after my workout.
As usual, I weighed in between 7:00am and 7:30am on the gym scale with just a towel.
Difference: 2.3 lbs. since March 1, 2007
I'm going to use March 1 as my point of reference since I've not really been doing the SLD up to today. I was between 189 and 190 on March 1, so I'm going with 190.