We're in the process of moving so life is a bit stressful right now.
I've been doing a decent job of keeping up with my workouts.
This morning I ran 3 miles and biked for 25 minutes. I weighed in this morning.
WEIGHT: 188.5
Difference: 1.5 lbs. since January 1, 2007
My eating has been good. I still eat a light lunch and a mild dinner. But some days I just pork out. It is very noteworthy that I am not ingesting the WO as of late. I've not taken any WO regularly for about two weeks now. I am continuing to take 3 capsules of flaxseed oil every morning, however.
I imagine that once we're all moved in to our new home and my mind can focus better, then I'll take up the WO again on a daily basis.
No comments:
Post a Comment