Wednesday, January 24, 2007

Quick Update

We're in the process of moving so life is a bit stressful right now.

I've been doing a decent job of keeping up with my workouts.

This morning I ran 3 miles and biked for 25 minutes. I weighed in this morning.

WEIGHT: 188.5
Difference: 1.5 lbs. since January 1, 2007

My eating has been good. I still eat a light lunch and a mild dinner. But some days I just pork out. It is very noteworthy that I am not ingesting the WO as of late. I've not taken any WO regularly for about two weeks now. I am continuing to take 3 capsules of flaxseed oil every morning, however.

I imagine that once we're all moved in to our new home and my mind can focus better, then I'll take up the WO again on a daily basis.

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