Over the last couple of weeks, I've rededicated myself to strictly following the "diet" and I'm seeing results.
I've added a new step in my routine ... every morning before going to the gym, I pop in three flax seed oil capsules. Then I go do my workout. After showering and driving into work, I serve myself a healthy dose of sugar water with a tablespoon of walnut oil. Then I drink lots of water and chew gum (I wait an hour after the SW and WO before I chew gum) until it's lunch time. For lunch ... the usual ... apple, granola bar and yogurt. Three o'clock rolls around and I take another 1 to 2 tbsp of WO. After the drive home, I eat dinner ... usually something light. This week and last week I'd usually eat a salad ... lettuce, cherry tomatos, cucumbers, a little cheese and some crackers and then I mix in some sun-dried tomato dressing. If I'm still hungry, I'll eat some more crackers or even have some fruit. And that's it ... I might drink some more water, but I'll be done eating for the night.
The beauty of the diet lies in the fact that I feel full after eating these seemingly small amounts of food. Pre-shangri-la diet, I could eat a salad and then go on to eat a full course meal and then I'd feel full. Now, when I eat a salad, I feel full ... similar to how I'd feel after eating a full course meal. My body just says "no" to more food. I mean, I could eat more, but the urge isn't there like it was before going on the Shangri-la diet.
This morning I took an official weigh-in.
As always, same time of day, same scale with the towel.
Difference: 29.1 lbs. since May 1, 2006
The previous low was 188.9 and that came about unexpectedly. This 188.4 weight came gradually. I didn't drop an entire pound from one day to the next. Each day was a little less as opposed to a lot less. So my point is this ... I think I finally broke the 190 barrier that I've been hovering at for the past few weeks now.
Tomorrow will be a workout day ... run 20 minutes, bike 20 minutes. I need to keep up with the good eating habits ... which by the way are much easier to keep now that my wife is on board. She is turning into a health nut and I love it! She's back in the gym, eating great and shedding pounds now. Just like me, she's averaging about 2 pounds a week in the early going.
Until next week ...