We're in the process of moving so life is a bit stressful right now. I've been doing a decent job of keeping up with my workouts. Th...

I believe my set point is set. It has been well over a month since my lips have touched walnut oil. During that time, I've hardly held ...

I found this article combing over the Web today. The link is here . Sniff before you eat Many of us work longer and harder hours this time ...

As you may know, I'm a <a href="http://mormon.org/welcome/0,6929,403-1,00.html">Mormon</a> (member of <a href=...

Christmas 2005 vs. Christmas 2006 We flew home to Idaho for Christmas in 2005. Along with all the warmth and memories that go along with be...

Not exactly, but the principal is there ... taste and smell are associated with weight-gain. Read all about it here (or here for the link...

I'm embarrassed. I've been steadily gaining since Halloween. My weight has crept back up to 190 as of this morning ... yikes! It r...

I lost my chess match last night , so I was glad to wake up this morning to some good news. I stepped on the home scale and it read 188.4! T...

An unbelievable turn of events occured this weekend. I headed into the weekend at 188.7 knowing that I wouldn't play basketball Saturda...

Over the last couple of weeks, I've rededicated myself to strictly following the "diet" and I'm seeing results. I've a...

I'm finding that 5 pounds are harder to lose than 25 pounds. I'm still on the "diet" and probably will always be for the r...

I posted a video the other and day and now there seems to be an explosion of interest. I do not know whether or not the posting of the video...

The Shangri-La Diet (Video) Great video on the diet

The pounds seem to be coming off more slowly ... but they are coming off. Above is my chart in my Excel tracking sheet. I figure this serv...

If you've been following me, you may know that breaking 190 has been tough. Breaking 200 took a while too. 200 took a little over a we...

I've arrived at a number of conclusions recently. First, the Taylor scale I bought ... I'm not pleased with it. I've been compar...

So I compared scales again this morning. I weighed in on the Taylor with my basketball outfit on. Then I weighed myself on the gym scale. ...

I bought a scale at Wal*Mart a couple of weeks ago. The scale is made by Taylor . I chose the low-end Taylor scale because all I needed w...

So my grades from my Summer Semester came out finally. It turns out that Summer 2006 was my best term ever! I'm a B+ MBA student. But...

When I first started the Shangri-La lifestyle (I don't view it as a diet in the sense that you go on a diet for a period of time and the...