I survived the weekend! My in-laws were in town and when they visit, we go out to eat a lot. Friday we ate at Mama's Daughters . Satu...

I splurged on lunch yesterday. I had two huge helpings of salad with Italian dressing. I also ate about 4 or 5 (small) slices of pizza alo...

I had a great day on Monday as far as the diet goes. This morning, I woke up a happy man after the Mavs won one of the most amazing NBA play...

I am sorry to report that after being kicked out, a few pounds infiltrated my system again. I facilitated their infiltration. The trip to A...

We're headed to my brother-in-law's graduation today. As such, I'm working from home today. So when I went to the gym this morni...

I am so close to 212lbs. Again, I thought that when I weighed myself this morning, I'd be over (or that I would have gained) but I held ...

Should you buy the book? (Do I recommend buying this book?) My answer depends on what you are wanting to know. If you just want to know what...

I play basketball Tuesday and Thursday mornings. Those are the days that I officially weigh myself. I consider Thursday the end of the week ...

I don't know how I'm going to keep coming up with new titles ... Today I weighed in. I always weigh-in at the same time of day on t...

So far, it appears to be working. Yesterday, I had two tbsps of oil. I didn't feel like eating breakfast (usually a cup of oatmeal). I h...

I ordered the official book on the April 27. It came on May 1st. I just finished a rough semester of school. So now that I have a break, I...

... Shangri-La Diet was from a blogger over at the LDS Blogs site . I told my wife about it and she started trying it as well as her frien...

This particular chapter, from Scott Adams' God's Debris  is worth reading and thinking about.  In my readings of various Stoic philo...